In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience menopause.

From her journey as the first American woman and Hispanic entrepreneur to create a Scotch whiskey brand to founding Hot or Just Me, a comprehensive platform offering resources and products tailored to menopause and perimenopause, Carin shares her powerful story of resilience, community-building, and innovation.

Discover how her personal experiences with hot flashes, brain fog, and anxiety sparked a mission to break stigma and fill the wellness gap for women navigating this life stage. We explore her approach to creating a curated marketplace, supporting women entrepreneurs, and advocating for menopause-friendly workplaces.

Key topics covered include:

• The importance of community and collaboration among women in business and health
• How to navigate menopause with education, empowerment, and personalized solutions
• The role of women entrepreneurs in redefining menopause support
• Strategies to support women in the workplace and advance workplace inclusivity
• The power of manifestation, resilience, and non-attachment in achieving our goals

Join us as Carin shares her insights on embracing life's transitions, the significance of supporting women-led brands, and her vision for a more inclusive and supportive future for menopause wellness.

Links & Resources:

• Visit Hot or Just Me for menopause resources and products [website link]
• Use promo code MenopauseDisruptor for 10% off select products
• Learn more about Entrepreneurial Spirit Fund and her grants supporting women entrepreneurs
• Recommended reads (not an affiliate links):
  • The Alchemist by Paulo Coelho
  • Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti Gawain

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Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition—peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping corporations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce absenteeism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with a healthcare professional.