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Unlocking Brain Health: Diet, Exercise, and Alzheimer's Prevention
- 2024/12/15
- 再生時間： 25 分
- ポッドキャスト
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サマリー
あらすじ・解説
Are you in menopause and worried about dementia and cognitive decline? Today, Board-Certified Neurologist Dr Teryn Clarke explores the growing concerns many women face regarding cognitive decline, dementia, and Alzheimer's disease as they reach their forties and fifties. We discuss
- the importance of adopting proactive strategies to enhance and maintain brain health, especially for those with a family history of Alzheimer's.
- practical insights and expert advice on lifestyle changes that can profoundly impact brain health, ensuring a sharper, healthier future.
Learn more about Dr Clarke:
W: BrainHealthActionPlan.com
Book: Brain Health Action Plan: Simple, Science-backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk is on Amazon.
Instagram: @brainhealthactionplan