• Unlock the Power of Antioxidants: Our bodies' frontline soldiers

  • 2025/02/24
  • 再生時間： 5 分
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Unlock the Power of Antioxidants: Our bodies' frontline soldiers

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    In this episode Meera & Ashok discuss Antioxidants, heroic compounds that neutralize the impact of villains - the free radicals, or unstable molecules that can damage cells and DNA in our body. This process helps protect the body from oxidative stress, which is linked to various diseases and aging.

    Luckily, many food groups including fruits, vegetables, nuts, seeds, whole grains and lentils are good sources of antioxidants.

    Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

    Hosted by Meera & Ashok Vasudevan

    Stay Connected

    #PayTheFarmerNotThePharmacy

    #PlantBasedWellness

    #NaturalFood

    #AffordableWellness

    #GutHealth

    #ImmunityBoost

    #NutritionTips

    #CSAW (Centre for the Spread of Affordable Wellness)

    #Meeravasudevan
    #Ashokvasudevan
    https://umaglobalfoods.com/

    https://csaw.co

    https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

    https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V
    続きを読む 一部表示

あらすじ・解説

Share your thoughts

In this episode Meera & Ashok discuss Antioxidants, heroic compounds that neutralize the impact of villains - the free radicals, or unstable molecules that can damage cells and DNA in our body. This process helps protect the body from oxidative stress, which is linked to various diseases and aging.

Luckily, many food groups including fruits, vegetables, nuts, seeds, whole grains and lentils are good sources of antioxidants.

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

Stay Connected

#PayTheFarmerNotThePharmacy

#PlantBasedWellness

#NaturalFood

#AffordableWellness

#GutHealth

#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V
続きを読む 一部表示

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