『Understanding Stress and Emotional Eating』のカバーアート

Understanding Stress and Emotional Eating

Understanding Stress and Emotional Eating

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Daily life stressors and the current political environment can trigger stress and emotional eating. Let's talk about how stress influences our food choices, how to recognize our coping mechanisms, and why stress eating happens.

Understanding where your stress is coming from and how you navigate it can help you overcome and improve your eating habits.

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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