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Understanding Metabolism: The Role of Inflammation in Weight Loss with Dr. Jessie Hehmeyer | Ep. 68
- 2024/11/12
- 再生時間： 49 分
- ポッドキャスト
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Understanding Metabolism: The Role of Inflammation in Weight Loss with Dr. Jessie Hehmeyer | Ep. 68
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サマリー
あらすじ・解説
Having trouble with weight loss? You might want to fix your metabolism.
In this episode, our guest, Dr. Jessie Hehmeyer, founder of Well Empowered, talks about metabolism and weight loss. Dr. Hehmeyer shares data-driven and heart-centered insights on the root causes of weight loss resistance, inflammation, insulin sensitivity, and the importance of mindset and individualized treatment. We also explore actionable steps for reducing inflammation, enhancing insulin sensitivity, and incorporating strength training.
00:00 Introduction to Dr. Jessie Hehmeyer
01:32 Dr. Jessie's Personal Health Journey
04:19 The Importance of Mindset in Health
08:35 Data-Driven Approach to Weight Loss
10:43 Inflammation and Metabolism
18:41 Practical Tips to Reduce Inflammation
25:32 Understanding Insulin, Metabolism, and Glucose
31:37 Addressing Elevated Insulin Levels
36:31 The Importance of Strength Training
43:46 Recommended Books and Final Thoughts
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