『Uncomfy: Sticking with Moments That Challenge Us』のカバーアート

Uncomfy: Sticking with Moments That Challenge Us

Uncomfy: Sticking with Moments That Challenge Us

著者： BYUradio
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 Real stories from guests who dared to get uncomfortable in a moment that challenged their worldview. In the thick of intense emotions, they chose to stay curious and open, rather than lash out or shy away, and came out the other side with stronger relationships, clearer beliefs, and increased confidence. And you can do it too! So, if you: • Want to engage with others on important topics but aren’t sure how, OR • Are burned out on social media and wish you could bring the humanity back into discussions online or in real life, Look no further! Whether you're a seasoned seeker of new ideas or just dipping your toes into the uncomfy waters, this podcast is your go-to destination for learning how to improve your communication, disagree more productively, and be a more inspired leader. In such a polarized world, we believe learning how to stick with moments that challenge us, without getting defensive or shutting down, is a direct antidote for division. Are you ready to lean in, listen up, and get uncomfy with us? Let's dive in together! Uncomfy: Sticking with Moments that Challenge Us is hosted by journalist Julie Rose and is a BYUradio production. #reallifestories #communication #polarization #relationshipskills #communicationskills #leadershipskills #leadershiptraining #community #communitybuilding #disagreebetter #buildingbridges #perspectives #worldview #resilience #emotionalresiliance #mentalhealth #training #mindfulness #conflictresolution #growthmindset #empowerment #problemsolving #respect #curiosity #activelistening #collaboration© 2025 BYU Broadcasting 人間関係 個人的成功 政治・政府 政治学 社会科学 自己啓発
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  • How Cold, Early Morning Runs Led to a Life-Changing Friendship – Olivia Chadwick and Garnet Morris

    How Cold, Early Morning Runs Led to a Life-Changing Friendship – Olivia Chadwick and Garnet Morris
    2025/06/11
    Olivia Chadwick was a personal trainer. Garnet Morris was an entrepreneur looking for support as he tried to improve his health. Their early morning runs, often before sunrise in the middle of Canadian winter, became the start of a meaningful friendship and a journey neither of them expected. In this episode of Uncomfy, host Julie Rose talks with Olivia and Garnet about the habits that helped them both through difficult life transitions. Along the way, they discovered the value of coaching, friendship, and simply showing up. Olivia and Garnet are co-authors of the book, “17 Runs: The Unbeaten Path to Unlock Life’s True Potential.” Learn more about their book at https://17runs.com. Got an Uncomfy story to share? We'd love to hear from you: uncomfy@byu.edu Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/06/how-cold-early-morning-runs-led-to-life.html CHAPTERS 00:00 Introduction 00:38 Meet Olivia and Garnet 01:09 The Journey Begins: Training for Success 02:13 Overcoming Challenges and Building Habits 05:32 The Power of Coaching and Mentorship 07:35 Personal Stories of Transformation 13:54 Key Lessons and Final Thoughts 15:07 Conclusion and Next Steps
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    17 分
  • How Gorillas Helped Me Understand Humans – Dawn Prince-Hughes on Autism & Belonging

    How Gorillas Helped Me Understand Humans – Dawn Prince-Hughes on Autism & Belonging
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    19 分
  • She Lost Her Voice. Then She Found Herself. – Greta Morgan

    She Lost Her Voice. Then She Found Herself. – Greta Morgan
    2025/05/28
    What happens when the thing you’ve built your life around suddenly disappears? Greta Morgan, acclaimed singer-songwriter (The Hush Sound, Springtime Carnivore) and former touring member of Vampire Weekend, faced that terrifying question when she lost her singing voice due to Spasmodic Dysphonia, a rare neurological condition she suspects was triggered by long COVID. In this deeply personal episode of Uncomfy, Greta opens up about the shock of losing her vocal range, the identity crisis that followed, and the surprising way she found healing—not through medicine, but through solitude, storytelling, and a transformative silent retreat in Zion National Park. The Lost Voice by Greta Morgan is available now - https://m.cmpgn.page/QGMSs0 More from Greta - https://linktr.ee/gretamorgan Has discomfort ever helped you grow or change? Email us at uncomfy@byu.edu or find us on social media. We’d love to hear from you. Subscribe for more conversations that challenge and change us. Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/05/she-lost-her-voice-then-she-found.html CHAPTERS 00:00 Introduction: Embracing Discomfort 00:44 Meet Greta Morgan 01:20 The Lost Voice: A Life-Altering Diagnosis 06:44 Coping with Silence: A Journey to Zion 12:22 Rediscovering Creativity: Writing and Healing 14:51 Redefining Voice: Embracing Imperfection 20:08 Conclusion: Finding New Voices
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    22 分

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