In this no-holds-barred episode of Shelbrook Uncensored, we dive into the relentless stress of being the "go-to" person—the one everyone depends on at work, at home, and everywhere in between. If you feel like you’re carrying the weight of the world while your own life slips through your fingers, this episode is for you.

Host Ben Shelbrook breaks down why being the reliable one is a trap, how to set firm boundaries that actually stick, and why saying "no" is one of the most powerful tools you can have. You’ll learn how to delegate tasks without guilt, carve out meaningful time for yourself, and reclaim your life from the constant demands of others.

This episode isn’t about tiptoeing around feelings—it’s about taking action. It’s about putting yourself first for once and understanding that self-care isn’t selfish; it’s survival. If you’re ready to stop being everyone’s safety net and start living for yourself, hit play and take the first step toward balance and freedom.

Share this episode with someone who needs to hear it, and don’t forget: taking care of yourself isn’t optional—it’s essential.

Music by Intertwyned: ⁠⁠⁠⁠⁠Intertwyned Music on Spotify⁠⁠⁠⁠⁠

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