In this powerful solo episode, Kat dives deep into the heart of authentic self-expression and the courage it takes to live your truth. She shares insightful personal experiences and wisdom from figures like Brené Brown, highlighting the critical role of making decisions that genuinely align with who you are, even when external pressures might pull you elsewhere.

You'll discover why setting boundaries with both love and crystal-clear honesty is not just crucial for personal well-being, but also for fostering healthier relationships. Kat emphasizes the transformative power of embracing your unique qualities at work and in all areas of personal growth, encouraging you to trust your instincts and communicate your authentic self to the world.

Join Kat as she inspires you to step fully into your individualism, build harmony by understanding differences, and see how fully showing up for yourself is the ultimate path to personal growth and self-trust. If you're ready to resolve limiting beliefs and cultivate an empowered life, this episode is for you.

Knowing you love a good journal prompt - here we go:

Reflect on a time you held back from expressing your true self or making a decision that felt right to you, due to external pressures. What was the outcome?

How would things have been different if you had honored your authentic self?

What's ONE small step you can take this week to practice expressing your truth with love and clarity?

As always, if you have any questions, feedback, comments either leave them here, or send Kat an email at Kat@leaveyourboxwithkat.com - She LOVES to hear from you!

In today's episode Kat is joined by Dr. Selvi Rengasami, a dynamic force in the world of Gut and Holistic Health!

With over 20 years of experience in the health and wellness space, Dr. Selvi has evolved from medically trained doctor to integrative gut health coach. Dr. Selvi leads the way for women with gut health symptoms to reach remission and beyond.

On today's episode, she shares her personal health journey as well as her unique methodology of integrative nutrition, somatic experiencing, energetics, and intuitive medicine to achieve massive results - not just for herself, but for her clients. Bring a pen and paper to take notes on her invaluable tips to take charge of your gut health!

It is time to reclaim ownership of your "sovereign health", and to deeply understand what is ACTUALLY possible for your own gut health and healing, and how THAT impacts your ability to be YOUR truest self and live life fully, unleashed, and certainly UNBOXED!

How to Connect with Dr. Selvi:

- Check out her website: www.drselvi.com

- Meet her in her Instagram DMs @dr.selvi.coach

- Send her an email to hello@drselvi.com

- Download her guide here

You can work with Dr. Selvi 1:1, or hire her at speak at your next event!

In this insightful episode, join Kat as she dives deep into the heart of workplace dynamics and leadership. Discover why culture isn't just a buzzword, but the foundation of a thriving business, and how hiring for attitude can transform your team.

Kat unpacks powerful strategies for navigating challenging conversations with curiosity and self-reflection, moving beyond judgment to foster genuine understanding. - To keep up with the culture you want to build - even under pressure and when challenged!

She re-introduces her unique "heart" and "box" framework, revealing how individual values and limiting beliefs impact every(!) interaction.

Learn how to stay present and composed under pressure, empower your team with open-ended questions, and turn every challenge into an opportunity for growth.

This episode is a masterclass in self-awareness, authentic communication, and building a truly engaged, high-performing culture.

Whether you're dealing with "Tillys" or celebrating "Lisas," Kat provides practical wisdom to elevate your leadership and transform your workplace from its core. :-)

Reflection Prompt:

Consider a moment this past week when you felt disengaged or frustrated by a team member's behavior. How might practicing presence and avoiding assumptions have allowed you to transform that moment into an opportunity for growth and connection?

Send Kat an email to Kat@LeaveYourBoxWithKat.com to hire her for your leadership development program.; all individualized to your specific desires!

Are you ready to evolve? This episode with Kat is all about honoring your need for change and growth. She unpacks why it's crucial to acknowledge feelings of frustration and dissatisfaction, rather than suppressing them.

Learn practical ways to self-reflect, observe your life, and build confidence by leaning into discomfort. Kat shares her journey of aligning her business with her authentic self and offers valuable advice on embracing rejection as a stepping stone to better opportunities.

Get ready to drop external validation, embrace your uniqueness, and hear about Kat's evolved approach to sharing her content in this podcast, on LinkedIn, and through her newsletter.

What areas of your life do you feel you want to evolve into? What parts of your life feel true to you, and what parts don't? Give yourself permission to choose your truth and to evolve into the awesome human you are. Especially in leadership, you want to be your truest version to allow those you lead to do the same – to be true to themselves and therefore serve at their highest level. You want to strive for excellence? Shoot for truth! Have a beautiful weekend. Until next time!

Are you a leader, coach, or trainer pouring everything into strategies, courses, and impacting others, but feeling a subtle disconnect or lack of true fulfillment? In this candid episode, Kat dives deep into the crucial, often-skipped inner work: confronting your own "box."

She reveals why truly effective and impactful leadership isn't just about external tools, but about first shedding limiting beliefs and old stories—the ones you’ve unknowingly taken as truth. Kat shares personal lessons (and tough love from her own coaches!) on why prioritizing service over ego and applause is the unseen foundation for genuine success.

Discover how reactivity, triggers, and the feeling of "flatness" are actually powerful signals inviting you to look deeper.

Kat teaches you to embrace the idea that every breakdown can be your breakthrough, preparing you for your true mission.

In this episode, you'll learn to:

• Discern your authentic thoughts from inherited narratives and inner critics.
• Transform reactivity into radical responsibility and synergy.
• Leverage challenges as catalysts for profound personal and leadership growth.
• Practice actionable steps to heal and lean into your authentic H.E.A.R.T. core for unparalleled clarity and alignment.

If you're ready to model truly authentic values and create lasting impact from the inside out, this episode is a powerful call to action!

Ready to partner with an Enthusiastic Catalyst for Revolutionary Leadership?

Yes I'm curious about 1:1 Coaching (highly personalized; ask for options beyond what you find on the website)

Yes, I want a passionate, dynamic and thoughtful speaker!

Kat emphasizes the importance of mindful language and communication in achieving personal and professional goals, highlighting the impact of word choices, tone, and energy on the receiver of a message.

She encourages listeners to choose empowering and transformative language and to observe their own communication patterns for improvement.

Kat also stresses the significance of curiosity and understanding in communication, rather than labeling things as right or wrong.

She invites listeners to observe their own language and communication patterns, and to consider how they can improve their interactions with others.

Send your questions or your observations on your language choices to kat@leaveyourboxwithkat.com and get personalized feedback on how to move forward from your observations!

Happy Tuesday!

Kat

You've heard about "the box," but how do you actually see yours?

In this practical episode, Kat demystifies this essential concept, explaining that the "box" represents the often-unconscious collection of negative self-talk, fears, and doubts that restrict your potential.

Through relatable, hands-on scenarios, Kat provides the tools and awareness you need to identify the unique contours of your own "box."

Learn to recognize the tell-tale signs of limiting beliefs in your thoughts and behaviors, empowering you to gain clarity and begin dismantling these invisible barriers to your success and fulfillment.

In this episode, Kat delves into the crucial journey of self-discovery and living authentically, highlighting the need to move beyond fear, embrace presence, and trust inner guidance.

She emphasizes the significance of understanding one's emotions and aligning actions with core values, sharing her own evolution in shifting from values like growth and freedom to presence, forgiveness, and integrity to better support her personal mission and desired legacy.

Ultimately, Kat encourages listeners to cultivate curiosity, identify their unique strengths, and live in alignment with their heart to experience a truly fulfilling life.