Ever wonder if you’re actually growing or just stuck in a loop? In this episode of Unbox The Podcast, Sahar Huneidi Palmer explains how to spot the subtle signs of real growth and why mastering the art of noticing is the next step in your journey.

It’s one of the most common questions I hear from my listeners, clients, and even fellow healers. You start your journey, do the work, but then you hit a wall—or you feel like you’re going in circles. In this episode of Unbox The Podcast, I’m talking about the subtle signs of real growth. Growth isn’t always dramatic. Sometimes, it’s quiet. It’s in the small shifts you barely notice—unless you train yourself to catch them. If you’ve ever asked yourself,

• "Have I actually made progress?”
• "Why do I still get triggered sometimes?”
• "What’s missing from my growth?”

This episode is for you.

We’ll explore how to move from the apprentice phase—where you become aware of your patterns—into the practitioner phase, where you actually apply what you’ve learned in real time. That’s where transformation happens. Key topics in this episode:

• Why your mind is the creator, and your life is the result
• How to train your awareness to notice the small wins
• The truth about consistency vs. perfection
• Why growth feels uncomfortable when you’re evolving
• What it really means to move into Mastery

If you’re new to Unbox The Podcast, check out the Spotify playlists I’ve created for you. You’ll find curated episodes on intuition, emotional healing, and living authentically.
Rewrite your story. Reclaim your power.

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Why do we come down hardest on ourselves right before a breakthrough? In this episode, Sahar Huneidi Palmer unpacks the resentment loop—how guilt and perfectionism keep you stuck—and how to stop punishing yourself so you can finally move forward.

This is about the moment when you’re finally about to change—and instead, you criticise yourself for not changing sooner. It’s a pattern I see in my life mentoring work all the time. In Season 25, Episode 30: Resentment: The Loop That Keeps You Small – Stop Punishing Yourself, we’ll cover:

• Why growth triggers guilt
• How to break the cycle of needing permission
• Why compassion—not self-criticism—is what actually moves you forward
• Practical steps using the BEMA™ Methodology to shift your story

If you’re stuck in self-blame, this episode will help you get unstuck—without waiting for the perfect moment to begin. Listen now and don’t forget to subscribe. Subscribing helps keep new episodes coming to you.

Work with me: Book a Discovery Session and let’s unbox your next chapter together. Visit www.saharhuneidi.com to complete your assessment form.
I’ll help you find the mentoring path that fits where you are now.

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Thanks for listening!

When you hold back your truth to protect others, are you helping them or avoiding your truth? Discover why sustaining unhealthy situations isn’t noble and how truthful words empower growth. Have you ever thought, “But I’m doing it for a noble cause – I don’t want to hurt them by leaving or by following my heart”?

In this episode of Unbox The Podcast, I, Sahar Huneidi Palmer, guide you to uncover how playing the saviour keeps you and others stuck. We explore why assuming responsibility for others’ journeys disempowers them, how to communicate from the heart without guilt or drama, and how your BEMA™ Methodology helps you respond in alignment with your Real You.

Is your unconscious deceiving you by keeping you stuck under the mask of nobility? Find out how to reclaim your truth today. Rewrite Your Story. Reclaim your power.

Explore my online growth sessions and courses to continue your journey: https://www.saharhuneidi.com/product-category/online-growth-with-sahar-palmer/

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