Ultra Healthy Now

著者： The Rich Dad Media Network
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  • Do you want to feel younger, sexier, and more energized? Join Dr. Nicole Srednicki each week as she shares real health insights so you can live a High-Performance Life. From breakthrough therapies to expert advice, Dr. Srednicki will guide you on your wellness journey because true health, beauty, and happiness, start from within.
    Copyright The Rich Dad Media Network
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あらすじ・解説

Do you want to feel younger, sexier, and more energized? Join Dr. Nicole Srednicki each week as she shares real health insights so you can live a High-Performance Life. From breakthrough therapies to expert advice, Dr. Srednicki will guide you on your wellness journey because true health, beauty, and happiness, start from within.
Copyright The Rich Dad Media Network
衛生・健康的な生活
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エピソード
  • Wrinkles, Be Gone! Can Food Really Fight Aging?

    Wrinkles, Be Gone! Can Food Really Fight Aging?
    2025/02/14
    In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki explores the connection between diet and skin aging, introducing the concept of an "anti-wrinkle diet." She discusses how antioxidants, anti-inflammatory foods, and hydration can combat skin aging. Dr. Srednicki highlights the impact of oxidation, inflammation, and glycation on skin health and offers dietary strategies like detoxification, reducing sugar intake, and supporting collagen production. She also emphasizes the importance of a consistent skincare routine and provides practical tips for busy individuals. The episode underscores that dietary choices are crucial for maintaining youthful, healthy skin.
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    22 分
  • Magnesium: The Miracle Mineral Transforming Your Well-Being

    Magnesium: The Miracle Mineral Transforming Your Well-Being
    2025/02/07
    In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, founder of Ultra Healthy Human, explores the critical role of magnesium in health. She highlights that 75% of Americans are deficient in magnesium, leading to issues like migraines and insomnia. Dr. Srednicki discusses various forms of magnesium supplements, their specific benefits, and how to choose the right one. She also emphasizes dietary sources and the importance of testing magnesium levels. The episode concludes with a success story of a patient who improved significantly after optimizing her magnesium intake, reinforcing the mineral's transformative health potential.
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    17 分
  • The Greatest Connection Between Health and Wealth

    The Greatest Connection Between Health and Wealth
    2025/01/31
    In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, founder of Ultra Healthy Human, converses with Robert Kiyosaki, author of "Rich Dad Poor Dad," about the crucial link between health and wealth. They discuss how both are measured in time and require education and discipline. Kiyosaki shares his personal health journey and emphasizes the importance of maintaining health for financial stability, especially for the baby boomer generation. The episode highlights the need for proactive health management, personalized care, and greater education in health and financial literacy to ensure a balanced and successful life.
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    31 分
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