In this episode, Gabrielle and Tully discuss the challenges and triumphs of sobriety, exploring personal journeys, social pressures, and the realities of alcohol consumption.

They emphasize the importance of self-acceptance, the need for supportive relationships, and the tools available for those seeking to change their relationship with alcohol.

The conversation highlights the significance of taking sobriety one day at a time and the transformative power of self-discovery.

• Having a support system is crucial for sobriety.
• Social pressures can persist into adulthood.
• Sobriety requires removing temptations from your life.
• Respect from friends is vital during recovery.
• There is no safe amount of alcohol to drink.
• Self-discovery is a continuous journey.
• It's important to appreciate small wins in life.
• The relationships formed without alcohol are deeper.
• Everyone struggles with some form of addiction.
• Take it day by day and trust the process.

• Navigating Sobriety: A Personal Journey
• The Impact of Social Pressures on Sobriety

• "It only takes 15 minutes a day."
• "It's a journey of becoming."
• "Take it day by day."

00:00 Navigating Peer Pressure

01:36 Respecting Boundaries in Friendship

04:30 Life in Sobriety: The Ups and Downs

06:38 Testing Your Limits with Alcohol

09:19 Tools for Sobriety

10:41 Exploring Non-Alcoholic Options

12:15 Unsolicited Advice for the Journey

Links Mentioned:

Surgeon General's Warning about Alcohol

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