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In this special episode, Krystyn and Rachael take the Two Mystic Mamas show out of the studio and into the wilds of the Montour Trail and North Park, capturing the essence of everyday magic from local souls! Think of it as a mystical Humans of New York—Pittsburgh-style. From chance encounters with hikers and bikers to wise words from those seeking solace in nature, our Mamas dive into conversations brimming with inspiration and unexpected tales-or at least that’s what they hoped would happen!

Their adventure takes an unexpected twist when they meet a couple with a memorable story: after a hurricane swept through their Florida hotel, they found themselves wading through waist-high water to make their way out! And since no trail day is complete without furry friends, Krystyn and Rachael make sure a few lovable dogs get their moment in the spotlight, too.

Then, in a fun turn of events, Rachael’s husband, Geoff, and a close friend pop in unexpectedly. Will Geoff bring sage wisdom, or will the conversation veer hilariously off course? With detours, laughs, and a touch of chaos, what could possibly go wrong? Join us for an episode filled with adventure, serendipity, and, as always, a sprinkle of enchantment!

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In this episode of Two Mystic Mamas, Krystyn & Rachael are hanging out with the fabulous Vanessa Sestina—leadership coach, somatic practitioner, and all-around incredible human! She’s partnered with leaders across five continents, helping them unlock their full, vibrant aliveness in work, play, and everything in between.

We dive deep into the pressures we all feel to be "perfectly healed”, and how exhausting it is to chase all the "should be's" in life. Vanessa shares her wisdom on how to release the burnout and drop the burden. Turns out, calibrating yourself with awareness and choice might be exactly what you need—especially if you’re living with chronic illness. We also chat about how to center and down-regulate your nervous system when you’re feeling overwhelmed, but also how sometimes, it’s necessary to rev up your energy when life calls for it.

Bonus: Vanessa leads us through a centering practice you can follow along with. It’s a feel-good, soul-nourishing episode packed with real talk, self-compassion, and tips for reclaiming your energy.

We know you’ll walk away from this episode feeling more connected and ready to drop those “should be’s”! If you loved this episode as much as we did, don’t forget to subscribe, leave a review, and share it with your friends who might need a little somatic wisdom in their lives.

You can check out Vanessa’s incredible work at vanessasestina.com

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Welcome to an electrifying episode of Two Mystic Mamas, where the stars align with celebration and emotional depth! As we dive into Scorpio Season, our first installment of our year long Zodiac Series, we're here to embrace all the mystery and passion that comes with it—just like a true Scorpio!

We are celebrating Rachael as she opens up about her birthday week and the importance of celebrating ourselves. With the infectious energy of a Scorpio, she shares her thoughts on age, self-acceptance, and the journey of stepping into one’s power—because turning another year older is a reason to celebrate! We also explore the emotional complexities that define Scorpios and why "passionate" is a better descriptor than "emotional."

As always get ready for some fun moments, and fits of laughter! This episode is packed with relatable anecdotes, insights on emotional intelligence, and a reminder to prioritize our own celebrations amid life's chaos.

So grab your favorite beverage, and join us as we navigate the mystical waters of Scorpio energy and honor Rachael's journey into her 42nd year! Whether you're a Scorpio or just someone looking to harness the power of self-love, this episode will inspire you to embrace your inner mystic and celebrate your unique path.

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