『Twisty Bois with Kevin Haines | Ep 39』のカバーアート

Twisty Bois with Kevin Haines | Ep 39

Twisty Bois with Kevin Haines | Ep 39

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On this episode of the Barbell Rehab podcast, we sit down with Dr. Kevin Haines of KH Movement to discuss unconventional strength training and rehab philosophy. We discuss the role and potential benefits of unconventional movements, how to scale movements, and what seems to matter for pain and injury prevention. We also explore Kevin’s views on spine health, chiropractic care, and long-term health. We finish by discussing Kevin’s own movement practice and practical takeaways to be more confident with movement variability. You can find Kevin on YouTube as well as his Instagram @k.h.movement. We hope you enjoy this episode!

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