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Try this if your brain’s a bit loud today

Try this if your brain’s a bit loud today

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Hi Tired Yogi,

I just went live with a 5-minute affirmation meditation—something super simple you can do in bed, on the sofa, or while hiding from your to-do list.

(Full disclosure: I made it because I was avoiding packing for the silent retreat I’m off to this weekend at Samye Ling. I’ve packed nothing. Not even a sock. But I have done a live meditation. So priorities.)

Affirmation meditation is really gentle. No pressure to concentrate, no need to “clear your mind.” Just repeating words that feel supportive, and letting them sink in—like background music for your nervous system.

If that kind of short, grounding pause feels good, you’ll love the 7-Day Relaxation Reset starting April 21st.It’s for paid members, and it’s low-key, doable, and quietly uplifting.Just a few minutes a day to shift the tone of things.

Also, the annual membership price is going up soon, so if you’ve been hovering on the fence, now’s a good time to hop over as it’ll lock in this price. And if you’re already a paid member (thank you) you don’t need to do a thing the 7-Day Relaxation Reset will arrive in your inbox.

Big love (and no, I still haven’t packed),Jo x



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