Serving on his city’s emergency response team. Flying to Poland and Ukraine on his own dime to prepare food and support humanitarian efforts for citizens displaced by the Russian invasion. Volunteering to provide health and fitness tools for underserved populations in his local community. Many coaches talk about servant leadership and human values; meanwhile, Coach Julio Salado demonstrates how to put those principles into local and global action.

In this episode of the Truth In The Arena podcast, Coach Julio shares the simple principles that guide him each day: practice self-care & be kind. Those foundations—nurturing your own body & mind and choosing to be compassionate—pave the way for everything he’s able to do as a fitness coach, business owner, and volunteer.

Through the course of the conversation, Coach Julio talks about the concept of “health equity” as a necessary means to compensate for systemic inequities and provide the basic building block of good health for populations that don’t have the same access to professional trainers, organic food, nutritional planning, or medical insight as more privileged groups. This also leads to a discussion of the importance of DEI, as diversity, equity, and inclusion are core American values needed across the fitness industry.

Beyond his work in his home city of Malden, MA, Coach Julio details his humanitarian trips to Eastern Europe where he has volunteered for the World Central Kitchen and Lviv Volunteer Kitchen, peeling potatoes, shoveling mud, and engaging in the type of humble, “Sweep the Sheds” actions that most coaches recognize as a fundamental part of a productive group/team.

Coach Julio’s own experiences at home and abroad have informed his perspective on the language and practice of dehumanization in the current targeting of immigrants in the USA. As he does elsewhere, Coach Julio shares his own practical experiences trying to counteract racism and offers practical suggestions for coaches, athletes, or anyone listening to make a difference by rejecting hate, misogyny, and fascism.

Chapter List

00:00 Introduction to Coach Julio Salado

01:40 Core Values and Principles in Coaching

05:50 Community Involvement and Health Equity

11:19 Understanding Systemic Inequities

15:11 Humanitarian Efforts in Ukraine

21:22 Addressing Racism in the Fitness Industry

24:03 The Power of Peaceful Dialogue

26:06 Understanding Fear and Racism

28:08 Rejecting Hate and Misogyny as Patriotism

32:39 The Importance of a Healthy Media Diet

39:19 Redefining Patriotism for Today’s Era

Credibility is crucial for coaches—so, how can coaches make sure they are walking it like they talk it? Longtime S&C Coach, speaker, and author Missy Mitchell-McBeth joins Episode #7 of the podcast to talk about ways to narrow down core values…and more importantly, promote values that you can model and execute.

Coach Mitchell-McBeth discusses how consistency and transparency are her foundational principles, which then support countless other important qualities: hard work, integrity, honesty, and more. With an extensive professional background to pull from, she explains how she learned from her mistakes as a young high school coach, how expertise and deep knowledge can be sources of credibility in place of surface factors, and how she emphasizes the concept of “embracing discomfort” as a key part of the growth and development process. For Mitchell-McBeth, that growth process has taken her from the D1 coaching ranks to now balancing a professional day job and her own entrepreneurial career, all while still training competitive club volleyball athletes.

Those values of consistency of transparency also come into play as Coach Mitchell-McBeth discusses some of the routine professional challenges facing entrepreneurial coaches: managing their content on social media platforms, setting professional boundaries for when to say yes and when to say no, and recognizing how to draw the line between answering questions for an inquisitive younger coach or peer and when that time/expertise needs to be invoiced as a paid professional consult.

Chapter List

00:00 Introduction to Coach Missy Mitchell-McBeth

01:42 Intrinsic Motivation in Coaching

04:11 Modeling Values as a Coach

10:28 Balancing Professional and Personal Life

15:55 Getting Comfortable with Discomfort

20:52 Setting Boundaries as a Coach

33:13 Effective Communication for Coaches

Erik Becker, Head Football Coach and Sports Nutrition teacher at his alma mater, Daniel Hand High School in Madison Connecticut, joins Episode 6 to reflect on 25 years in the coaching field and how he views his “why” as a mission to develop capable, positive, healthy, and well-rounded young men.

Coach Becker quotes John Dewey in believing that the role of schools are to equip and prepare students to participate in a democracy, and he sees athletics and sports as a crucial vehicle in that effort. Speaking from the heart, Becker discusses how his job involves teaching athletes to bravely face risk, to be willing to grow at the edge of their comfort zones, and to rise to the demands of being leaders on and off the field.

Becker also emphasizes the importance of embracing those same values in the social and political sphere. He shares his faith in the noble ideas America aspires to, believing in Ronald Reagan’s ideal of the shining city on the hill and the words on the Statue of Liberty, “give me your tired, your poor, your huddled masses yearning to breathe free.” And in striving for the ideals of a “more perfect union,” he expresses that we as a nation must never lose touch with our better angels.

Chapter List

00:00 Introduction to Coaching Philosophy

01:41 The Importance of having a 'Why' in Coaching

04:11 Education and Democracy: A Coach's Role

07:05 Risk and Bravery in Sports

12:10 Modeling Leadership and Accountability

15:48 Patriotism and Shared Values in Coaching