In this episode, Stephen Martin discusses the recent name change of his podcast to include ADHD, highlighting the close connection between dyslexia and ADHD. He shares his personal journey of being diagnosed with dyslexia at a young age and later with ADHD in his thirties. Stephen emphasizes the importance of understanding neurodiversity, addressing common myths, and sharing his experiences to help others navigate similar challenges. He expresses gratitude for the support received and encourages listeners to engage with the podcast.

Takeaways

• The podcast name change reflects a broader focus on ADHD.
• Dyslexia and ADHD are closely linked neurodiversities.
• Personal experiences shape understanding of neurodiversity.
• Diagnosis can come at different life stages.
• Myths about ADHD need to be addressed.
• Sharing personal stories helps others relate.
• Routine disruptions can significantly impact mental health.
• Support from the community is vital for those with neurodiversity.
• Engagement with listeners is encouraged for future topics.
• Awareness and education are key to understanding neurodiversity.

Keywords

Dyslexia, ADHD, Neurodiversity, Diagnosis, Personal Journey, Myths, Challenges, Mental Health, Support, Awareness, adults with dyslexia, support for adults.

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

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In this podcast episode, Stephen Martin discusses his experiences with overthinking, the challenges of managing responsibilities, and the importance of setting boundaries for a balanced life. He reflects on the cyclical nature of taking on too much and the need for self-awareness in recognizing personal limits. Additionally, he contemplates the future direction of his podcast, considering feedback from listeners and the potential shift in focus from dyslexia to broader topics related to neurodiversity and lifestyle tips.

Takeaways

• I'm going through one of those phases of overthinking.
• We get to a point where we take on way too much.
• It's so easy for the stuff just disappear into the ether.
• This is a state that we have created.
• I'm the one who's taken on these choices.
• I'm kind of getting to the end of my journey with it.
• I need to tweak it a bit.
• I really set a boundary that I don't start work till nine.
• Pick your charity cases.
• Setting those boundaries is so important.

Keywords

overthinking, neurodiversity, podcasting, boundaries, life hacks, dyslexia, mental health, self-awareness, productivity, personal growth, ADHD, adults with dyslexia, support for adults.

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

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In this episode, Stephen Martin explores the concept of purpose, reflecting on his personal journey of self-discovery and the challenges he faces. He discusses the importance of finding happiness in everyday moments, navigating relationships, and the evolving nature of purpose throughout life. Through personal anecdotes and insights, he emphasizes the significance of gratitude and mindfulness in achieving a fulfilling life.

Takeaways

• Finding your purpose often starts with self-reflection.
• Purpose evolves over time and can change with experiences.
• Trauma can lead to breakthroughs in self-awareness.
• Relationships can significantly impact our understanding of purpose.
• Purpose is not a singular destination but a journey.
• Mindfulness and gratitude are essential in finding happiness.
• Neurodiversity can influence how we perceive and pursue purpose.
• It's important to balance growth with being present.
• Purpose can manifest in various aspects of life, including health and relationships.
• Finding joy in small moments is a key aspect of living purposefully.

Keywords

purpose, self-discovery, personal growth, relationships, happiness, ADHD, dyslexia, mindfulness, gratitude, life lessons, adults with dyslexia, support for adults.

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

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⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen and Andree Kenny discuss the critical relationship between sleep and neurodiversity, particularly focusing on ADHD and dyslexia. They explore various aspects of sleep, including the unique challenges faced by neurodivergent individuals, the importance of sleep hygiene, mindfulness practices, nutrition, and coping strategies for sleep disruptions. The conversation emphasizes the necessity of good sleep for overall health and well-being, providing listeners with practical tips and insights to improve their sleep quality.

Takeaways

• Sleep is a universal issue, especially for those with neurodiversity.
• ADHD and dyslexia can lead to unique sleep challenges.
• Sleep hygiene involves maintaining consistent sleep routines.
• Mindfulness practices can aid in achieving better sleep.
• Nutrition plays a significant role in sleep quality.
• Movement during the day can enhance sleep effectiveness.
• Coping strategies are essential for managing sleep disruptions.
• Sleep apnea and restless leg syndrome are common in neurodivergent individuals.
• It's important to seek help if sleep issues persist.
• Sleep is crucial for overall health and cognitive function.

Keywords

sleep, neurodiversity, ADHD, dyslexia, sleep hygiene, mindfulness, nutrition, supplements, coping strategies, health, adults with dyslexia, support for adults.

Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

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In this podcast episode, Stephen Martin discusses the challenges of big and small picture thinking, particularly from the perspective of someone with dyslexia and ADHD. He shares personal insights about his upcoming surgery and the mental challenges associated with it, as well as updates on his ADHD medication. The conversation emphasizes the importance of understanding different cognitive processes and the need for self-care during significant life events.

Takeaways

• Many dyslexics excel at seeing the big picture.
• Small tasks can become overwhelming when viewed through a big picture lens.
• It's important to find balance in how we think and operate.
• Not everyone processes information the same way as dyslexics do.
• Surgery can trigger anxiety, especially for those with ADHD.
• Self-care is crucial before undergoing any medical procedure.
• ADHD medication can significantly impact daily functioning.
• Meditation can help in managing overwhelming thoughts.
• Planning for recovery time is essential after surgery.
• Sharing personal experiences can foster community understanding.

Keywords

Dyslexia, ADHD, big picture thinking, surgery, mental health, medication, self-care, strategic thinking, personal insights, podcast, adults with dyslexia, support for adults.

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

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Summary

In this episode, Stephen Martin discusses the complexities of adulting, particularly for individuals with neurodiversity such as ADHD and dyslexia. He shares personal experiences and insights on the challenges of maintaining routines, the overwhelming pace of life, and the importance of resetting perspectives and boundaries. Stephen emphasizes the need for self-care and finding balance amidst chaos, encouraging listeners to embrace the journey of life and recognize that they are not alone in their struggles.

Takeaways

• Adulting presents unique challenges for those with neurodiversity.
• The pace of life can feel overwhelming and taxing.
• Maintaining routines is difficult but essential for stability.
• Neurodiverse individuals often undervalue their strengths.
• Making changes in life can be scary but necessary.
• Chaos can lead to unexpected clarity and effectiveness.
• Meditation and self-care are crucial during busy times.
• Owning your schedule helps maintain control and productivity.
• The emotional swings of neurodiversity can be intense.
• It's important to cherish small moments of joy in life.

Keywords

adulting, neurodiversity, ADHD, dyslexia, mental health, routines, chaos, boundaries, self-care, personal growth, adults with dyslexia, support for adults.

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

Join our Facebook Group

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In this podcast, Stephen Martin revisits the essential aspects of dyslexia, discussing its hereditary nature, the lifestyle challenges it presents, and the unique strengths and traits of dyslexics. He emphasizes the importance of awareness and understanding in navigating life with dyslexia, while also addressing common misconceptions and the diverse ways dyslexia manifests in individuals.

Takeaways

• Dyslexia is hereditary and often runs in families.
• It affects many aspects of life beyond just reading and writing.
• Dyslexics can experience varying levels of functioning on different days.
• Creativity and problem-solving are common strengths among dyslexics.
• Many dyslexics may be unaware of their condition.
• Visual thinking is a key trait of dyslexics.
• Dyslexia is a lifelong condition that doesn't go away.
• Each dyslexic person may experience different challenges.
• Intuition is often heightened in dyslexics due to fast processing.
• Awareness and understanding of dyslexia are crucial for empowerment.

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Keywords

dyslexia, hereditary, lifestyle challenge, creativity, self-esteem, awareness, ADHD, unique traits, challenges, empowerment, adults with dyslexia, support for adults.

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

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In this episode, Stephen shares his experiences with ADHD medications, specifically Ritalin and Vivance. He discusses the challenges he faced with Ritalin, including afternoon crashes and the need to avoid caffeine. He then explores the concept of dopamine and its impact on neurodiverse individuals, highlighting the tendency to seek external sources of dopamine. Stephen also mentions the book 'Dopamine Nation' and its insights into the dopamine economy of modern society. He concludes by discussing the importance of proper nutrition and finding balance while on ADHD medications.

Takeaways

• Different ADHD medications have different effects and side effects, and it's important to find the right one for each individual.
• The impact of dopamine on neurodiverse individuals can lead to a tendency to seek external sources of dopamine, such as addictive behaviors.
• Modern society is heavily driven by a dopamine economy, with short, sharp dopamine hits being sought after.
• Proper nutrition and finding balance are important factors to consider when taking ADHD medications.

Keywords

ADHD, medications, Ritalin, Vivance, dopamine, neurodiverse, afternoon crashes, caffeine, addiction, dopamine hits, dopamine economy, external sources, 'Dopamine Nation', nutrition, balance, adults with dyslexia, support for adults.

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

Join our Facebook Group

⁠⁠facebook.com/groups/adultdyslexia