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  • EP223: Grief and Love

    EP223: Grief and Love
    2025/01/02
    Striders, today’s Wise Walk is a bit more mellow as I’m still dealing with some lingering upper respiratory inflammation from the holiday chaos and unexpected challenges like the environmental effects of a new roof. As I’ve been slowing down, resting and prioritizing self-care, life has brought me face to face with another kind of weight: grief. From the loss felt by loved ones who have lost those they love to the changes brought by divorce, aging and changes in our abilities, these moments remind us how deeply love and loss are connected. On this Wise Walk, let’s pause to explore the connection between love and grief and how acknowledging this duality can bring us closer to healing and understanding. Join me as we take a moment to reflect, recharge and honor these feelings together. What emotions are surfacing for you as the holidays bring comparisons to past celebrations or moments of loss? Where in your life are you noticing elements of grief, pain, or loss? Do you want to use this Wise Walk to draw awareness to your grief and explore ways to heal or reframe it? How can you hold grief as a sacred acknowledgment of the love you once felt and cherished? Instead of suppressing pain or sadness, can you acknowledge grief in a healthy way that brings peace? How might you choose to understand grief differently or allow it to support your growth? How do you want to spend time acknowledging the grief and love present in your life? What supports you when you experience loss, pain, or grief? What helps you connect with those emotions in a space of love and acknowledgment? How do you create sacred space to feel your emotions without judgment? How do you help those around you manage their emotions with curiosity and appreciation? How can we foster understanding and acceptance so others don’t feel judged or rushed? How can we grow stronger together through love and shared support? As we wrap up today’s episode, my hope for you is that you’re surrounded by big, powerful, loving emotions. May any grief you’ve experienced feel distant or serve as a gentle reminder of the strength and impact of the love you’ve given and received. I’d love to hear your takeaways from today’s Wise Walk and how you create space for both love and grief in your life. As always, I’m looking forward to our next journey together. A new year is just around the corner, and I’m excited about what we can co-create in the days ahead. In this episode: [07:08] I love it when you're in the mindset of trying to understand and experience what you're feeling. I've been trying to understand grief and loss and how hard it is to know what to say. [08:02] Joe Van Niekerk posted about how grief isn't something you get over or move on with. Pain isn't weakness. Heartache doesn't mean we're broken. [10:10] I've been encouraging myself to feel loss in a way that encourages the love that I have. [11:01] Is there a way to surrender the judgment, shame, and negative mindset around grief and loss? [12:41] Can you be a supportive presence for someone you know who's experiencing grief for loss? [13:59] I was shocked and saddened by some of the losses my circle of loved ones have experienced. [15:50] It's a delicate balance to feel what we feel and not fall apart while possibly reframing our grief. [17:45] My big takeaway from our Wise Walk today is just this idea of love is ever-evolving, as is grief. And holding sacred space, we can grow stronger and evolve in ways that are just more aligned for us and for all of those around us. Memorable Quotes: “I love this idea of not looking at grief or pain or suffering or heartache in this negative context, but kind of reframing it to say that we are experiencing those things because we loved so much.” - Mary Tess“I wouldn't be sad from the emotions if I wasn't so invested in the love that I shared.” - Mary Tess“The contrast we experience is also a great reminder to cherish those moments, to cherish those humans that have touched us.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
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    20 分
  • EP222: Time to Rest

    EP222: Time to Rest
    2024/12/26

    It’s been a crazy holiday season, and this year has been no exception for me. I just got back from New York and it was a whirlwind of catching up with people I hadn’t seen in ages. I stayed up late, got up early and packed as much in as I could. It was so much fun but now I’m paying the price.

    So if you’re wondering what’s up with my voice I have a cold and my body is telling me to slow down. So on today’s Wise Walk I want to focus on the importance of rest, taking time to recharge and creating space to recover when life gets too crazy. Let’s take a moment to pause and reflect.

    • Are you in need of rest?

    • Do you feel like the holidays and the end of the year have made you busier than usual?

    • Do you need to incorporate more downtime?

    • Could you benefit from some peaceful relaxation?

    • Do you need to create space to take a break, recover, and refresh yourself mentally, emotionally, or physically?

    • What does rest look like for you?

    • How do you hold space and recover if you’ve been doing too much for too long?

    • What are the ways you can incorporate a moment, a day, or even a week of rest?

    • What does the word "rest" mean to you?

    • Does rest mean taking a nap?

    • Does it mean listening to music, going for a walk, or being in nature?

    • Does it mean reading a book, getting a massage, or completely disconnecting from screens?

    • Could it involve stepping away from email or your computer?

    • Does it mean incorporating something restorative and unique to you, like pottery or something artistic?

    • What practices can you add to your life to recharge and feel truly rested?

    Thank you for joining me today. I’m taking a moment to recharge, and I hope you’ll do the same. During this busy holiday season, think about how you can be present for yourself and give back to yourself in ways that feel aligned.

    I’d love to hear your thoughts on today’s episode, so feel free to reach out. I’ll be back next Thursday for another wise walk, hopefully feeling and sounding better. Until then, prioritize fun, enjoy the holiday season, and remember to read the signs, direct your path, and get your stride on.

    In this episode:

    [03:38] The word rest has multiple meanings. In music, it's a rest bar. Even in music they incorporate rest.

    [04:07] Sometimes we overlook rest and the importance of slowing ourselves down.

    [05:02] One of the ways I like to enter a rest period is through meditation. My meditation routine really set me up for success.

    [07:03] Meditation grounds and centers me and helps me to not stress.

    [08:11] None of us are meant to do constant repetitive things day after day without resting.

    [09:19] Sundays are a day of rest and reflection for people who are religious. You don't have to be religious in order to incorporate a day of rest.

    [11:02] Another way I incorporate rest in my life physically is fasting. It's a rest period for the digestive system.

    [12:20] Where do you feel over exertion? Can you dial it back or step away?

    [14:08] Can we do our relationship a service and take a beat or go inward?

    [15:19] Resting is a unique individual experience for all of us.

    Memorable Quotes:

    • “We are the only ones that can take a beat, literally, and say, okay, I'm going to pause. I'm going to breathe. I'm going to go for a walk. I'm going to take a nap.” - Mary Tess
    • “I do feel refreshed. After I meditate, I feel a sense of calm. I feel like I am stronger and more collected." - Mary Tess
    • “Our physical body benefits from rest days. If we are working out on a regular basis, we need to incorporate them. We need our body to have time to repair.” - Mary Tess

    Links and Resources:

    Mary Tess Rooney

    Email

    Facebook | LinkedIn | Twitter | Instagram

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    18 分
  • EP221: Your Word for the Year

    EP221: Your Word for the Year
    2024/12/19
    I was thrilled when a fellow Strider reached out and asked me what my word of the year is going to be. If you're new to this podcast, let me explain: since 2010, I've chosen a word each year that helps ground me, something that represents what I want to embody, what I want to challenge myself to be mindful of, or the intention I’m setting for that year. For example, in 2010, my word was "ask." I wasn’t speaking up or asking for the things I needed or wanted. I was caught up in doing for others while neglecting myself. So that year, I decided I was going to ask for help, ask for support, ask for more resources, and even ask someone out. It was all about pushing myself to take the action I’d been avoiding. Last year, my word was "heal," especially as I recovered from colon surgery. These words help me stay aligned with my goals, and whenever I feel off course, I can check in with my word to bring me back. Today, on this Wise Walk, let's slow down, check in with our reality, and set our intention for the year ahead. Do you have a practice that helps ground you in what you hope to feel, accomplish, or challenge yourself with in the coming year? Is there a word that helps reground you and take you into that mindset, or helps you reframe a perspective to move further in alignment? If you're new to the "word of the year" concept or the idea of setting a practice to stay grounded, what do you think would make you feel more aligned? What is a mantra or something you can embody and hold space for, so that as your year progresses, you have it as a compass to recenter yourself when life shifts your energy? What is an adventure or experience you're ready to take on? What have you learned about yourself this past year that feels meaningful and makes you want to go all in on it? What is something you feel super connected to, inspired by, or awakened to that feels new and exciting? How can you create space or a sacred presence for yourself to receive more goodness related to that intention? How can you actively set that intention and manifest it into the universe to attract more of it? As we wrap up today’s wise walk, I encourage you to reflect on the adventure or experience you're ready to take on, and the intention you want to set for the year ahead. Think about what you’ve learned about yourself and what inspires you, and create the space to receive more of that goodness. Remember, actively manifesting your intentions is a powerful way to attract what you truly desire. Thank you for walking with me today, and I look forward to reconnecting with you soon. In this episode: [04:34] The idea of "divine timing" has been surfacing for me lately. Everything happens when it's meant to be. [05:07] There is something greater than us that's helping us become our higher self. [07:25] The other word that came up for me was trust. [08:17] With continued soul-searching, I kept looking for the word that resonated the most with me this year. Other qualities include being present, patience, not rushing, and being open to receiving. [09:58] I have different concepts of how I want to show up. I love how the Strider who reached out, reminded me of how important the word of the year is in terms of staying grounded and present to receive and give. [12:20] I have a dear friend who has gone all in on her passion for fashion. It's fun to witness what she's attracting. [13:09] This past year, she is really elevated it in terms of her intention. [14:03] Think about what you can create or attract out of this intention you set for yourself. [15:24] Each one of us has the opportunity to reinvent ourselves. [16:29] I love that we can be intentional to achieve or receive what we are asking of the universe. My word of the year is going to be co-create! [17:11] I know that how I show up is going to be better if I co-create in partnership with the universe, God, and all of the different influences. [18:47] I'm going to co-create my next adventure. Memorable Quotes: “We can only control or influence so much and then we have to release expectationsand trust that there is a plan” - Mary Tess“I want to be present and open. This idea of being open to receiving that next adventure in life, because I do feel like I'm ready for that next adventure." - Mary Tess“The reality is each one of us, every year, has the opportunity to reinvent ourselves. And it doesn't even have to be at the change of the year.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
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    20 分
  • EP220: Anniversary Appreciation

    EP220: Anniversary Appreciation
    2024/12/12
    This weekend marks one year since my colon surgery, a major turning point in my life. What was supposed to be a straightforward procedure turned into a nine-hour surgery, where they had to remove 20 inches of my colon instead of the planned 12. There were complications, and the recovery was far from easy, but the good news is, I’m here today, feeling amazing and so grateful for how far I’ve come. 2023 was a tough year, full of hospital visits, health struggles, and working hard to keep my body in balance while battling infections, medication side effects and digestive issues. But today, I’m filled with gratitude for the effort I’ve put into my healing, the physical therapy, the self-care, and the small victories along the way. For today’s Wise Walk, I thought we’d slow down and take a moment to check in with ourselves and reflect on our anniversaries and how far we’ve come on our journey. Is there an anniversary in your life that you want to acknowledge and appreciate? When you think back to any significant moment in your life, how do you celebrate it? How do you use it as an opportunity to reflect and see how far you've come? What energy, effort, and intention have you put into shaping and progressing that anniversary? Is there a relationship or moment where you've seen growth or strength built over time? What anniversary in your life do you want to honor and hold sacred space for? As you reflect on the anniversary that comes to mind, have you changed? In what ways do you feel accepted for the changes occurring in your life? Where do you feel supported? Where do you feel acknowledged for the good choices you're trying to implement? Are the people supporting you in making those good choices the ones who will continue to support your path? Who are the people you can see moving forward with you, especially those who have been with you through rough patches? How do you feel accepted by the changes or intentions you're implementing? How can you encourage more acceptance and support from those around you? As you reflect on the anniversary you're commemorating, in what ways have you grown? What qualities do you want to honor and cherish in yourself right now? How have those qualities made you stronger, more whole, or helped you appreciate your progress? In what ways can you express gratitude for the progress you've made and acknowledge how far you've come? Is there an opportunity to look at the next year as a way to continue your evolution? As you feel appreciation for your anniversary, can you also set an intention for where you hope to be on that next anniversary? As we wrap up today’s episode, I want to remind you that you don’t need a traditional anniversary to take a moment to acknowledge and appreciate who you are, all that you do, and how you show up in this world. Whatever you're gaining on this Wise Walk, take some time to appreciate it in yourself. I’d love to hear what you took away from today’s episode. Reach out and share your thoughts, and let me know where you’re headed in your next evolution. You are truly magical and beautiful, and together, we’ll continue to grow, evolve, and build momentum. Thanks for being here, and I can’t wait to hear from you! In this episode: [03:34] I want to acknowledge the idea of feeling accepted. I don't want to be judged by my food choices. [05:16] I had a wonderful time catching up with my friend Jeff, over a cup of tea, in his beautifully decorated house. [07:11] There are so many things I can enjoy with my friends and family that don't necessarily have to revolve around food. [09:44] I'm also appreciative of my strength and resilience. [11:07] It's amazing to think about all that I've overcome and how I didn't give up. [13:06] This past year, I was part of a Shamanic Reiki apprenticeship program. It was all about energy healing and offering healing to others. [14:15] I've learned that I can incorporate energetic healing gifts in everything that I do. [15:14] We need to bring that light in to heal some of the pain, suffering, or trauma. [16:17] I've come a long way in this one year of post-surgery. I'm going to go all in and see where I can take this energy work. Memorable Quotes: “I am a lot more aware of how I want to invite energy into my life, and how I want to share my energetic gifts with others.” - Mary Tess“You are just magical and beautiful, and we’re going to keep growing and evolving and acknowledging what’s different just so we can build that momentum together." - Mary Tess“I feel grateful for the acceptance that I feel that I didn’t feel before.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
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    19 分
  • EP219: When Less is More

    EP219: When Less is More
    2024/12/05

    "Less is more." It’s a simple phrase, but when we lean into it, it can transform how we live. Simplifying life, whether it’s clearing out distractions, reducing clutter, or focusing on what truly matters, can create deeper meaning, bigger impact, and a sense of harmony we all crave.

    I was inspired to talk about this topic after watching a TV show, and one of the characters reflected on how the news used to feel richer and more meaningful before the 24-hour news cycle took over. I recalled that we grew up in a time when news came in short, focused bursts—at 5 o’clock, 10 o’clock, or 11 o’clock—but not constantly.

    It got me thinking about how less can often feel like more in our lives. Simplicity and scarcity sometimes bring deeper meaning and impact because they allow us to savor moments instead of being overwhelmed by them. So for today’s Wise Walk, let’s slow down together. Let’s reflect on where in our lives we might benefit from this “less is more” approach.

    • What awareness or epiphany did you have regarding how less is more when reflecting on the evolution of the news cycle?

    • What other areas of your life come to mind when you think about where less might be more?

    • How can we incorporate the idea of "less is more" into our lives if we’ve drifted away from simplicity?

    • How can we create and share moments that are unique, individualized, and impactful because they are less frequent?

    • What am I definitely committed to showing up for?

    • What am I going to say NO to?

    • Can we find the ebb and flow within us that works for us?

    • When is less more?

    • What are those areas in our life we want to be more intentional about?

    I can’t believe 2024 is almost over, and here we are in December. As part of my Wise Walk, I’m planning to journal on this idea of when less is more.

    It’s my chance to reflect, go inward, and explore what shifts I want to make in 2025, where I want to focus my energy, and what I want to be more intentional about.

    I invite you to do the same. Take some time to reflect on what stood out for you in today’s episode. Where in your life could less be more? Or where have you already seen the benefits of this mindset? I’d love to hear your thoughts and takeaways, so feel free to share them with me.

    Until next time, take care, enjoy this season of reflection, and keep walking your True Stride.

    In this episode:

    [00:47] The news seemed more meaningful when there wasn't a 24-hour news cycle.

    [03:32] When I have less distractions, I have more energy. The quality of what I put my energy into is better.

    [05:08] When I have less clutter, I have more space which means freedom, peace, and harmony.

    [06:31] Another simple thing that came to mind was when we have less complaining, we have more gratitude.

    [08:53] When we are able to notice what we're investing our time in, we can create more balance.

    [10:25] Each of us have things that we can work on and bring to light and be more aware of.

    [11:51] Is there someone in your life that can help you with what you need to work on?

    [12:14] Can you get curious about things in your life that are causing anxiety?

    [13:48] It's about finding what's better for us in that "less is more" category.

    [15:17] This also applies with gift giving.

    Memorable Quotes:

    • “Any time or any energy that we put forward for complaining is less time that we have to be grateful.” - Mary Tess
    • “Space means freedom. It means peace. It means harmony. What a lovely idea for me to focus on less clutter in my life, so that I can have more space and freedom and peace and harmony.” - Mary Tess
    • “Sometimes one thoughtful gift means more than several that dilute its significance.” - Mary Tess

    Links and Resources:

    Mary Tess Rooney

    Email

    Facebook | LinkedIn | Twitter | Instagram

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    17 分
  • EP218: Community Inspiration

    EP218: Community Inspiration
    2024/11/28
    I want to share something that’s been on my mind after visiting a few local gyms recently. What started as a simple search for a place to get in some strength training turned into a bigger reflection on how much community shapes and inspires us. There was an older gentleman lifting more weight than I could, and a woman in sequins heading to Zumba, ready to hit the dance floor. Watching everyone show up in their own unique way reminded me how powerful it is to be part of something bigger and how community can inspire us, push us, support us, and help us grow. Whether it’s a gym, a writing group, or even a bunch of fans rallying for the same team, the connections we make help define how we see ourselves and what’s possible. In this episode, let’s take a Wise Walk together and reflect on the communities that inspire us, the lessons they bring, and how showing up matters—not just for us, but for the people around us. How is the support of community positively impacting you? What community are you consistently excited to engage with? How do they inspire you, and how do you inspire others? What about that community makes you say, "That was an amazing use of my time"? What are you gaining from being part of community? What groups or communities have helped you raise your vibration or lift yourself to a higher level? Which communities have inspired you or offered a safe path to explore a unique aspect of yourself? As you explore an interest, what has surprised you along the way? What have you learned that you might not have known if you hadn’t shown up? What awareness did you gain from those experiences? In the communities you engage with, where are you the student? How can you take the lessons you’ve learned and pay them forward to benefit others? How does learning and growing through these experiences become a part of you? How can you use what you’ve learned to help someone else in the future? When you show up in your community, can you embrace the mindset of being both a student and a teacher? How do you pay it forward in ways that feel authentic and aligned with you? Thank you, for being part of this community, for showing up as your true self, and for bringing your curiosity and energy to push us all to see what’s possible. I’d love to hear what resonated with you from today’s episode—what communities are inspiring you right now, and what you’ve learned by showing up for them. I look forward to our Wise Walk together, next Thursday, so be sure to tune in. Until then, don’t forget to prioritize fun as you read the signs, direct your path, and get your stride on! In this episode: [04:40] I'm seeing people of all walks of life doing what lights them up and supports their interest and wellbeing. [05:35] The other thing that community does is it brings us closer together in ways outside of our initial interest. [06:13] The kickboxing class was also going for it. I remember how those classes helped me in that phase of my life. [07:04] We gain a sense of belonging and feel seen for showing up. [08:14] New York JETS fans are diehard because of a sense of belonging and rooting for the underdog. [09:20] Writing groups are also a great source of sharing and caring. Joining communities helps us tap into different aspects of ourselves. [12:12] I love it when we slow down, check our reality, and take time to reflect on these questions. [13:26] Being a substitute yoga teacher is also a gift of community where I can show up and be present. [15:54] Community empowers you and makes you more fearless when you know you have support. [16:32] We are not alone, and we belong when we join a group and put ourselves out there. Memorable Quotes: “Community isn’t always about winning or accomplishments. It can also be about just showing up and having that sense of belonging, that sense of understanding.” - Mary Tess“Every time you’re learning, growing, and expanding your knowledge and experiences, that becomes a part of you that you might be able to share to help someone else in the future.” - Mary Tess“The connections we make help define how we see ourselves and what we believe is possible” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
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    21 分
  • EP217: What Energy Are You Assigning?

    EP217: What Energy Are You Assigning?
    2024/11/21

    I'd like to take you on an introspective journey inspired by a recent eye doctor appointment with my mother. When we came across a humorous sequence of letters on the vision chart, what began as a normal exam became a source of pure joy. My mom’s laughter was contagious, and it reminded me of the energy we assign to the little things in life.

    Some moments trigger humor, while others may bring stress—but the choice of how we perceive them is always ours.

    In this episode, we’ll slow down for a wise walk and ask ourselves important questions to explore how we can turn triggers into opportunities for growth, laughter, and connection.

    • Are there situations in your life, or words or phrases, that trigger you positively or negatively?

    • What energy are you assigning to those things?

    • Do you have the opportunity to reevaluate and ask why they trigger you?

    • Can you shift that energy and see them from a different perspective?

    • Are there qualities or characteristics people call out about you?

    • Have those comments ever triggered you negatively because they challenged your sense of normalcy?

    • Are you still allowing their energy to define how you see those qualities?

    • Can you thank someone for acknowledging a unique part of you and embrace it as a strength?

    • Is there an opportunity to make peace with those qualities, assign them positive energy, and appreciate your uniqueness?

    • Are there things, words, people, or places that once held a negative connotation for you?

    • Is there an opportunity to see them from a different, unique perspective?

    • Can you free yourself from past associations so they no longer hold power over you?

    • Where can you find the positive light and assign a radiant new perspective to those things or situations?

    Thank you for joining me today. My wish for you as you stride forward is to hold good intentions in your heart, assign energies that uplift you, and embrace the clarity and awareness that supports your journey. I’d love to hear what resonated with you from today’s episode.

    I’ll see you next Thursday for another Wise Walk, so be sure to tune in. Until then, prioritize fun, read the signs, direct your path, and get your stride on!

    In this episode:

    [04:06] The different meanings or energetic values we place on things. When I was young I would get triggered when people said certain things about me, but now I embrace my differences.

    [05:36] We don't have to assign that energy if we don't want to. We can reframe how we think about things.

    [06:10] We don't have to accept other people's negative vibes as our own. I love the idea of being intentional about the energy we assign things.

    [09:07] We don't have to assign negative energy to things from our past. For instance, some people are triggered by flowers because of the negative connotation of receiving them when someone's apologizing.

    [11:25] Our state of mind can also affect how we assign energy.

    [12:21] Show up with a high vibration in order to receive positive messages.

    [13:40] Be aware of the energy that you are projecting.

    [16:16] Think about where we can reassign energy and meaning to things that might not be said with the right intention.

    Memorable Quotes:

    • “I love this idea of releasing energy on things or words that once triggered us and kind of seeing what else is possible.” - Mary Tess
    • “Hold good intentions in your heart and assign energies that lift you up and help you evolve on your path.” - Mary Tess
    • “Life is about constantly evolving and changing—embrace that and let go of what no longer serves you.” - Mary Tess

    Links and Resources:

    Mary Tess Rooney

    Email

    Facebook | LinkedIn | Twitter | Instagram

    Heart Value
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    18 分
  • EP216: Puppy Love Lessons

    EP216: Puppy Love Lessons
    2024/11/14
    In our last episode, I shared a special experience of transporting a nine-week-old German Shepherd puppy from Austin, Texas, to her new home with my aunt in Palm Springs, California. Everything just aligned perfectly—it felt like divine timing, and everything came together in such a beautifully kismet way. This little puppy, named Bear because she looks like a tiny black bear, was joining my aunt’s family to be a buddy for her other dog, Madra. The journey was truly magical. Traveling with Bear was a bit of an adventure—meeting her for the first time, helping her through the excitement and anxiety of leaving her family, and carrying her energy and spirit through the trip. The breeder, a lovely person, met me at the airport with a little care package for Bear filled with treats and comforts, which made everything feel a bit easier and more connected. Bear and I bonded in ways I didn’t expect. She reminded me of the pure joy in new adventures and that “puppy love” feeling when you’re just completely taken by the moment. So today, in our Wise Walk, let's slow down, check in with ourselves, and explore that sense of joy and appreciation for the new experiences in our lives. How often in your life do you experience that gaga, puppy-love feeling? When was the last time you felt that pure surge of love without any particular reason or foundation? Did you cherish and hold onto that feeling? Do you carried that beautiful, innocent energy into other areas of your life? How have you used that energy in your everyday life to elevate your vibration? What do you find magical about interacting with babies or puppies and their pure, joyful energy? Are there situations where you can hold onto that gaga puppy essence? When negative energy approaches, can you deflect it and maintain your high vibration without getting involved? Are there times in your life when you need help and support, and are you willing to ask for it? Can you appreciate the kindness of strangers when you have a real need? Who or what can you turn to for comfort and support when you feel anxious, tense, or scared, to help you feel safe and loved? Where in your life can you hold onto that "new puppy" or "new relationship" energy and infuse it into long-standing relationships? Where can you release expectations of mature relationships and embrace acceptance for everyone’s inner child? How can you reconnect with your inner childlike essence? Thank you so much for joining me on this journey and allowing me to share these lessons with you. It’s been incredibly invigorating, in ways I never anticipated. Each time I share my experiences, it solidifies these insights even more, reminding me of the beauty in simple things, like Bear’s puppy love. It’s funny how these moments teach us what we already know, but sometimes forget. I’m grateful to walk this path with you, rediscovering those simple, powerful truths together. In this episode: [01:58] Bear and I bonded in ways I couldn't expect, and she was an amazing reminder of how important it is for us to appreciate new adventures and that puppy love feeling. [03:19] When interacting with babies and puppies the energy is pure. [04:36] How often in real life do we interact with people who are having a bad day and putting negative energy on us? We don't have to let it affect us, we can chuckle and step away. [05:17] The puppy also reminded me of the kindness of strangers. [07:23] I share an awesome story about burly men holding sweet little Bear at the airport. [08:07] I love that she reminded me of the kindness of strangers and how it's okay to ask for help. [10:24] Another gift I was inspired to remember is the idea of protecting our inner child. [12:59] Another gift was that I felt seen by Bear. [13:33] Sitting in silence and looking at each other was beautiful. [14:52] She also brought me a lot of joy and I love the experience. [15:57] Can we infuse more puppy energy into our dynamic? [18:06] The puppy also reminded me of the feelings of forgiveness and understanding. Memorable Quotes: “When I looked into her eyes, it was like she was looking into my eyes and could see my soul.” - Mary Tess“Sometimes, in our mature relationships, we lose touch with the pure essence of childlike curiosity. Yet, there are always ways for us to find our way back to it” - Mary Tess“Sometimes, the kindness of strangers surprises us and reminds us that it’s okay to ask for help and embrace our vulnerabilities.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
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