True Life

著者： Kevin Miller
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  • This podcast has moved to the "Self-Help (ful)" podcast! Go find it there. - You want to live life to the fullest and don’t want your body or mind holding you back. The True Life podcast exists to bolster and elevate your well being so you can effectively and efficiently pursue what you want in work and life. Join host Kevin Miller and Randy James, MD and Functional Medicine expert to irreverently address what ails our culture and give you the tools and understanding to rise above it. | 56 million downloads along with Kevin Miller's “What Drives You” and "The Ziglar Show" podcasts. KevinMiller.co
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あらすじ・解説

This podcast has moved to the "Self-Help (ful)" podcast! Go find it there. - You want to live life to the fullest and don’t want your body or mind holding you back. The True Life podcast exists to bolster and elevate your well being so you can effectively and efficiently pursue what you want in work and life. Join host Kevin Miller and Randy James, MD and Functional Medicine expert to irreverently address what ails our culture and give you the tools and understanding to rise above it. | 56 million downloads along with Kevin Miller's “What Drives You” and "The Ziglar Show" podcasts. KevinMiller.co
429759
衛生・健康的な生活 個人的成功
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エピソード
  • True Life Notice

    True Life Notice
    2022/06/23
    You can now find the True Life podcast content, happening on the Self-Help(ful) podcast where Kevin Miller and Dr Randy James bring you their "Functional Friday" episodes and more! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 分
  • 102: Recovering From Injury: And Living Is All Injury

    102: Recovering From Injury: And Living Is All Injury
    2022/02/10
    #102: Recovering from injury is a popular topic, whether it’s a broken bone, a soft tissue sprain, pull, or tear, or a severe illness or disease. Yet as you’ll hear in this episode, we hit on the reality that living itself is injury. Every morning you wake up, hopefully having gotten quality sleep that was healing. Let’s say you start at 100%, which is impossible, but whatever level you start out, from that point on you are depleting yourself, physically and mentally. You spend the day wearing down your resources, which is why by nighttime, we are tired. It’s our body saying, “Hey, I’ve used up enough resources I need rest and recovery to recharge!” If you have a specific, acute injury, like my recent broken rib, or if you are down with COVID, your body needs even more recovery. Thus the things we think to do to recover from a big injury, don’t differ from things we want to address every day for our recovery. It’s a valuable paradigm shift to realize the reality of our existence as it pertains to our overall capacity and ability. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 1 分
  • 101: No Play No Gain

    101: No Play No Gain
    2022/01/27
    #101: The topic today is the value of play. Now as soon as I say that, some of you will be turned off, as I used to be. I get it. For the aspiring and success oriented individual the topic of play and fun can sound like a frivolity or luxury and lacks the valor of just pushing toward the big goal. And yet, this is how sleep used to be viewed as well. The hero doesn’t sleep! Getting more than 4-5 hours is wasteful to the truly committed! Now we know better. If you want to perform at the top level, you need great sleep. Quantity and quality. Among the truly successful I see a priority given to play. Budgeting time for non-productive work that gives our emotions a break and our inspiration a boost. In this episode we dig into the concept. Join us. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 分

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