It is impossible to not be triggered as you heal and navigate your personal development journey. You are expected to still be triggered but learn how to manage yourself when you are triggered.

In this episode there's vulnerability around how I managed a situation where I felt extremely triggered. I shared how I managed it and how much relief there was after choosing to respond differently.

Leave a review or comment. I always appreciate your feedback.

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Send an Email to truegrowthcaribbean@gmail.com if you have any questions you'd like me to answer in the next podcast episode.

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LinkedIn - https://www.linkedin.com/in/letina-mata-30b042b8/

Visit www.truegrowthcaribbean.com vs www.letinamata.com

In this episode we touch on how to set goals. I had the pleasure of asking my 9yo to shed some insight after a goal setting session I did with her for the first time.

This is a great episode if you desire to learn how to effectively set your goals and create an action plan that will be necessary to achieve it.

It certainly addressed the action part and energetic part of things when it comes to goal achievement.

If you need help in this regard reach out.

All the links are here for you.

Resources - Visit www.truegrowthcaribbean.com or www.letinamata.com

Connect for daily tips https://www.instagram.com/truegrowthc...

Behind the scenes with me https://www.instagram.com/letina.mata/

Schedule a 30 minute call right here https://calendly.com/truegrowthcaribb...

Apply for 1:1 coaching here https://forms.gle/NShwFVTFuxpfbLrM8

Apply for breathwork right here https://forms.gle/6Af8maVy6z9ikfFM6

The truth is, even on your personal development journey, what got you here is not going to get you there. As your goals expand, and your visions become clearer you will be expected to change certain habits and behaviours... even the habits that seemed to be improved versions of an old you.

In this episode you get a brief recap of the year for Letina as well as the biggest lesson she learned since 2023.

Resources - Visit www.truegrowthcaribbean.com or www.letinamata.com

Connect for daily tips https://www.instagram.com/truegrowthc...

Behind the scenes with me https://www.instagram.com/letina.mata/

Schedule a 30 minute call right here https://calendly.com/truegrowthcaribb...

Apply for 1:1 coaching here https://forms.gle/NShwFVTFuxpfbLrM8

Apply for breathwork right here https://forms.gle/6Af8maVy6z9ikfFM6

As a mindset coach one of the things I am known for doing is helping my clients navigate being outside of their comfort zone.

I am also blessed that they trust me enough to step outside of their comfort zone.

Although this guest is not a client she took this unexpected opportunity to be interviewed on the Moms Overcoming Mountains Series when I asked her at the most random point during the shoot.

Just know she had no intention of being interviewed. But she did a phenomenal job and added so much more value to this series.

This makes this the BONUS episode of the Moms Overcoming Mountains Series and the final episode! LéAnnya Ferdinand, the founder of JOY Photography and the behind the scenes of this entire Moms Overcoming Mountain Series shares part of her story.

Tune into to listen to this bonus episode as LéAnnya and I speak about mom guilt, homeschooling, post caesarean care and her relationship with God.

Be sure to connect with her right here.

If you do need your own photography or next video shot connect with her at @j.o.y_photography & @j.o.y_films

Resources - Visit www.truegrowthcaribbean.com or www.letinamata.com

Connect for daily tips https://www.instagram.com/truegrowthc...

Behind the scenes with me https://www.instagram.com/letina.mata/

Schedule a 30 minute call right here https://calendly.com/truegrowthcaribb...

Apply for 1:1 coaching here https://forms.gle/NShwFVTFuxpfbLrM8

Apply for breathwork right here https://forms.gle/6Af8maVy6z9ikfFM6

In this episode, we sit down with Melissa Williams, a talented designer and teacher who has faced unimaginable challenges, including anxiety and depression.

Melissa shares her powerful story of losing her husband to cancer and navigating the complexities of raising her two young girls as a single mother. Through her raw and inspiring account, Melissa reveals the depths of her resilience, offering valuable insights into overcoming grief, anxiety, and depression.

Watch the full episode on youtube.

https://youtu.be/r81EYvgSvnY

Be sure to leave a review and share with a friend. Tag Melissa @creativeroomz on her instagram and Letina @truegrowthcaribbean

Connect with Melissa right here.

Resources - Visit www.truegrowthcaribbean.com or www.letinamata.com

Schedule a 30 minute call

Connect for daily tips https://www.instagram.com/truegrowthc...

Behind the scenes with me https://www.instagram.com/letina.mata/

Apply for 1:1 coaching here https://forms.gle/NShwFVTFuxpfbLrM8

Apply for breathwork right here https://forms.gle/6Af8maVy6z9ikfFM6

In this episode, Lori Borde a social media manager and professional photographer, opens up about postpartum depression and how she overcame it with the help of therapy.

Lori shares her personal experiences and highlights the importance of seeking professional support during challenging times. Her story serves as a reminder that reaching out for help can make a significant difference in our lives.

Beyond her struggles, Lori also discusses the concept of gentle parenting and the significance of being aware of our children's emotions.

Additionally, Lori touches on the topic of self-care and the role it plays in our overall well-being as moms. By prioritizing ourselves, we can become better caregivers to our children.

Watch the youtube video premiere for this episode

https://youtu.be/_mPCWlhZN7Y

Be sure to leave a review and share with a friend.

Tag Lori @loriborde.socials on her instagram and Letina @truegrowthcaribbean Connect with Lori right here. https://www.instagram.com/loriborde.s...

Resources - Visit www.truegrowthcaribbean.com or www.letinamata.com

Connect for daily tips https://www.instagram.com/truegrowthc...

Behind the scenes with me https://www.instagram.com/letina.mata/

Apply for 1:1 coaching here https://forms.gle/NShwFVTFuxpfbLrM8

Apply for breathwork right here https://forms.gle/6Af8maVy6z9ikfFM6

In this episode, we have the privilege of featuring Patrice Ragoonath Charles, the incredible owner of WAMS Academy of Music. Join us as we dive into Patrice's inspiring journey of leaving the corporate world behind to pursue her passion for music education.

In this special edition of our Moms Overcoming Mountains series, Patrice shares her story of courage and resilience, highlighting the importance of following your dreams and embracing change. Discover how she built WAMS into a supportive community for aspiring musicians.

Through this conversation, you'll gain valuable insights into the power of pursuing your true passions and finding fulfillment in unconventional paths.

Patrice's story serves as a reminder that it's never too late to pursue your dreams and create a meaningful impact.

Be sure to connect with Patrice on Instagram at @wams.aom.

Watch the in studio recording on youtube.

https://youtu.be/ZhgCGaHg0J0

Resources to support you

Guided Journal

Just For You Journal on Amazon -

https://truegrowthcaribbean.com/shop/book/just-for-you/

Schedule a 30 min True Growth call for 1:1 Coaching here

Send Email to truegrowthcaribbean@gmail.com

Instagram - https://www.instagram.com/truegrowthcaribbean

Facebook - https://www.facebook.com/Truegrowthcaribbean

LinkedIn - https://www.linkedin.com/in/letina-mata-30b042b8/

Visit www.truegrowthcaribbean.com vs www.letinamata.com

This one is a bit different because I am taking a step back from my role as interviewer and I am being interviewed!

Joining us for this episode is mindset coach, Jessie Mc Barrow. I openly shared my struggles with mild postpartum depression, mom guilt and the importance of doing my own inner work so that I can be a better mom.

As a mom and a coach, I understand firsthand how challenging it can be to balance the demands of motherhood while also pursuing personal growth and development.

This conversation is a must-listen for any mom who is struggling with the guilt and pressure that often comes with parenthood and pursuing personal goals.

Be sure to take in the video episode on youtube right here.

https://youtu.be/frzuFuya5WU

Leave a review and share with a friend.

Tag Jessie @jessiemcbarrow on on his instagram and @truegrowthcaribbean

Connect with Jessie Mc Barrow right here.

https://www.instagram.com/jessiemcbarrow/

Resources -

Visit www.truegrowthcaribbean.com or www.letinamata.com

Connect for daily tips https://www.instagram.com/truegrowthcaribbean/

Behind the scenes with me https://www.instagram.com/letina.mata/

Apply for 1:1 coaching here

https://forms.gle/NShwFVTFuxpfbLrM8

Apply for breathwork right here

https://forms.gle/6Af8maVy6z9ikfFM6