In this episode of the True Blue Podcast, I’m joined by my good friend Kate (@bear.n.aked) as we discuss the importance of self-care and explore the "Drop, Delegate, and Delay" method. Music by Concrete Blonde. Enjoi!

Join me as I read selections from Jack Kerouac’s Book of Haikus.

Join me as I read selections from Baseball Haiku

Since We Last Spoke: Summer nights, Morrissey LA 2004, Spontaneous hangs

Self Care: Accountability

True Blue Playlist: DIIV

Since We Last Spoke: Talk w sister, Poetry reading, Don’t share long videos.

Self Care: Self Care = Self Esteem

True Blue Playlist: Wild Ones

Since We Last Spoke: Pedro, Pray for Lulu, Poetry, Music, Gratitude List.

Self Care: Showing Up

True Blue Playlist: Phantogram

Since We Last Spoke: Poetry Book, 42, Music Finds Me

Self Care: Gratitude

True Blue Playlist: Sault

Since We Last Spoke: Singing lessons, Ass pic Rnd 2, Pray and Surrender

Self Care: Nurturing Self Care from The Language of Letting Go by Melody Beattie

True Blue Playlist: Angel Du$t