• Tricks to Wake Up Early

  • 2022/01/11
  • 再生時間： 3 分
  • ポッドキャスト

Tricks to Wake Up Early

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • How to create the habit of getting up early?

    Strategies for getting up early:

    - Get up to music. The classic alarm thing went out of style.

    - Put the alarm clock away from your bed.

    - Use an app.

    - Go to sleep early.

    - Avoid caffeine after 6.

    - Take care of the environment.

    - Light dinner.

    - Work on sleep hygiene.

    Discover more tips for getting up early in this podcast.
    続きを読む 一部表示

あらすじ・解説

How to create the habit of getting up early?

Strategies for getting up early:

- Get up to music. The classic alarm thing went out of style.

- Put the alarm clock away from your bed.

- Use an app.

- Go to sleep early.

- Avoid caffeine after 6.

- Take care of the environment.

- Light dinner.

- Work on sleep hygiene.

Discover more tips for getting up early in this podcast.
続きを読む 一部表示

Tricks to Wake Up Earlyに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。