Engage in a deep and revealing conversation that explores the nuances of coaching, the evolution of swimming techniques, and the philosophies that drive success in the world of triathlon and competitive swimming. We cover the importance of disagreeing as coaches to foster growth, the challenges of adapting coaching techniques over time, and the anecdotal versus scientific bases of their practices. We touch on the psychological aspects of competition, emphasizing the role of the heart and brain over physical prowess alone. We even dive into insights on making a difference in athletes' lives, underscoring the lifelong journey of learning and adaptation for both coach and athlete. This episode is a treasure trove for anyone interested in the art and science of coaching, the mental fortitude required for competitive success, and the rich experiences that define the swimming and triathlon community.

This podcast episode features an enlightening conversation with Camille Baptiste, a race director who advocates for inclusivity in triathlon. Dive into the journey of organizing events, the importance of short course races for beginners, and the critical role of community swims and bike rides. Camille shares insights on creating a more inclusive triathlon culture, making the sport accessible for females, ethnic minorities, and newbies. The discussion covers dealing with criticism, the impact of race gear and times on participation, and strategies for attracting and retaining participants. This episode is a call to focus less on competition and more on the community and personal growth through triathlon.

00:00 Welcome to the Fun Podcast with Camille Baptist

00:31 Triathlon Setup and Race Directing Insights

00:53 The Art of Receiving Criticism and Compliments

04:09 Navigating Feedback and Improving Race Experiences

07:54 The Importance of Short Course Races in Triathlon

13:17 Addressing the Culture and Inclusivity in Triathlon

15:32 Breaking Down Barriers: Language, Jargon, and Community

18:43 Making Triathlon More Accessible and Inclusive

22:39 The Challenge of Maintaining Short Course Races

24:25 Triathlon Community Insights: DC as a Triathlon Hotspot

26:38 Diving into Community Swims: Safety, Accessibility, and Fun

31:56 Expanding the Community: From Swims to Bikes

33:53 The Importance of Inclusive and Safe Training Environments

34:20 Challenges and Solutions for Open Water Swimming

44:34 Creating Engaging and Inclusive Triathlon Events

47:05 Emphasizing Joy and Inclusion in Triathlon

50:52 Closing Thoughts: The True Essence of Triathlon

This podcast explores critical insights on maximizing off-season training for triathletes, featuring in-depth discussions on training strategies, nutrition, recovery, and technology's role in tailoring training plans. Emphasizing the transition from distance to speed, the use of platforms like TriDot and Fuelin to customize training and nutrition plans, and the impact of technique adjustments on swimming, the podcast offers a comprehensive guide to achieving peak performance. It stresses the importance of setting achievable goals, maintaining fitness through race participation, and balancing training with personal commitments. Highlighting the mental aspects of racing and the value of coaching, it also explores community engagement via platforms like TriSwimCoach and social media for holistic support and adaptability in training environments.

00:00 Kickstarting the Conversation: Coffee and Tech Setup

01:12 Diving into Off-Season Training Strategies

03:52 A Journey into Triathlon: From Start to Strategy

14:49 Optimizing Off-Season: Training, Nutrition, and Goals

27:36 The Coaching Philosophy: Building Long-Term Athlete Relationships

35:34 Triathlon Community: The Spirit of Support and Inclusion

38:22 Setting Goals and Working Backwards

38:56 The Power of Coaching and Personal Blind Spots

39:07 Detailed Training Goals and Race Aspirations

41:11 Strategic Focus on Improving Performance

43:50 Adapting Training for the Build Season

48:01 The Role of a Coach Beyond Training Plans

50:22 Balancing Training, Racing, and Recovery

01:05:14 Nutrition and Fueling Strategies for Athletes

01:12:38 Planning for Success in the Off-Season

01:16:26 Connecting with the Community and Final Thoughts

In this episode, Kevin passes the TriSwimCoach baton to Dominic, marking a big shift in leadership. They share stories from their early days in coaching to the latest in their careers, revealing how their approaches to teaching have evolved over time. Whether it’s tackling the challenges of coaching beginners or fine-tuning the techniques of competitive triathletes, they emphasize the need for personalized coaching that really fits the swimmer’s goals. Plus, they’ll give us a sneak peek into the future of TriSwimCoach, including plans to boost the community vibe with more online interaction and international swim camps. It’s all about building a supportive space for swimmers to thrive. So, grab your headphones and tune in to get caught up on TSC.

In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of humanity.

He is a former electrical software engineer and the skills he learned gave him the ability to understand and decode the complex logic of the human mind. Robert is also the author of the bestselling book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life.” He is also the host of the podcast “The Subconscious Secrets for Prosperity.”

In this episode, Kevin and Robert talk about stress, and exercising one’s consciousness and power. They also covered other helpful topics like becoming resilient, chunking exercise, and winning in your age group, and in life. So much beneficial information and wisdom in today’s episode, so don’t miss it!

Topics discussed in this episode:

• Robert's background
• How he helps people
• His take on stress
• On going through what you feel you have lost
• On realizing that you have the power
• Exercising consciousness
• Becoming more resilient
• Chunking exercise
• On one’s true self
• Winning in your age group
• On his book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life”
• On his coaching programs

Links:

• The Mastering of Your Mind by Robert Szentes
• Prosperity Mindset Podcast by Robert Szentes
• Advanced Mindset Institute
• Freedom Lovin Podcast & Blog

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