『Trauma Undone』のカバーアート

Trauma Undone

Trauma Undone

著者： Natasha June
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 We explore the journey towards healing from trauma as I engage in conversations with experts, healers, therapists, and courageous survivors. Discover the transformative path towards recovery and renewal. Join us as we embark on a journey of healing and growth. #letyourhealingbeginNatasha June 個人的成功 自己啓発
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  • From Self-Doubt to Self-Worth w/ Betsy Holmberg

    From Self-Doubt to Self-Worth w/ Betsy Holmberg
    2025/05/21
    In this episode of Trauma Undone, Dr. Betsy Holmberg takes us on a powerful journey through her own experience with depression and self-doubt—and reveals how neuroscience became her path to healing. She breaks down the science behind the default mode network (DMN), the brain's role in negative self-talk, and offers transformative strategies for rewiring our mental habits. From understanding thought patterns to practical tools like meditation, shaking, and binaural beats, Betsy empowers us to separate from the inner critic and move toward self-compassion and clarity—while also shedding light on why it's so important to teach the next generation how their brains work. 🧠 The default mode network (DMN) drives negative self-talk—but we can shift out of it. 🌀 You are not your thoughts—just because they appear doesn’t mean they’re true. 🌿 Practices like meditation, shaking, and binaural beats help calm the DMN and release stress. 🧬 Stress and trauma can rewire brain function—but so can healing. 💞 Positive human connection is a powerful tool for mental regulation. 👧 Teaching teenagers how their brains work can empower a generation of emotional resilience. 🧠 03:26 – What is the Default Mode Network (DMN) and why does it matter? 10:14 – How stress and trauma reshape your brain’s wiring15:20 – Practical tools for rewiring your brain after trauma19:34 – Why human connection is essential for healing24:04 – Teaching the next generation to understand their minds30:26 – How to shift out of the DMN and reclaim your power36:35 – The healing power of doing what you love https://betsyholmberg.com Get your copy here: https://a.co/d/39Pw8jf www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline - 800-799-7233 DISCLAIMER: This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • Grief, Joy, and the Power of Choice w/ Marie Alessi

    Grief, Joy, and the Power of Choice w/ Marie Alessi
    2025/05/13
    In this moving episode of Trauma Undone, host Natasha June sits down with Marie Alessi—a mindset coach, author, and widow who turned profound personal grief into a movement of healing. After the sudden loss of her husband, Marie made a radical choice: to walk through grief with grace and embrace joy alongside sorrow. Her story challenges the narrative that grief must only look like pain, and instead offers a powerful reframing: that love, healing, and joy can coexist even in our darkest moments. Together, they explore the choices we make after loss, the importance of honest conversations about death (especially with children), and how grief can actually expand the heart. This episode is a testament to the resilience of the human spirit—and the freedom that comes from choosing to heal. 🌱 Grief can be transformed into empowerment through conscious choice 💬 Open, honest conversations about death are especially healing for children 💖 Joy and sorrow can coexist—and both deserve space in the healing journey 🧠 Reframing the narrative around loss reveals hidden gifts and growth 🤝 Seeking help is not weakness—it’s a vital part of the path forward 🔥 Choosing to celebrate life while grieving allows for deeper transformation 05:08 – Empowered by Loss: How Our Choices Shape the Healing Journey10:13 – Surviving the Shock: Navigating the First Days of Grief15:02 – Grieving with Children: Creating Safe, Honest Conversations19:53 – Choosing Joy: Walking the Path from Pain to Light24:54 – The Unexpected Gifts of Grief: Beauty Within the Sorrow29:47 – Life After Loss: Reclaiming Power Through Conscious Choice35:02 – Grief in New Forms: How Healing Shows Up in Different Seasons39:11 – The Expanding Heart: Embracing Wholeness Through Healing https://www.mariealessi.com/ www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 分
  • Grief, PTSD & the Power of Storytelling w/ Susan Snow

    Grief, PTSD & the Power of Storytelling w/ Susan Snow
    2025/05/06
    In this powerful episode of Trauma Undone, author and speaker Susan Snow opens up about her journey through profound grief, PTSD, and healing after the violent loss of her father, a police detective. She shares the challenges she faced as a child in the 1980s with limited mental health support, how trauma shaped her life, and the turning point that came through therapy and storytelling. Susan’s courage to be vulnerable has transformed her pain into purpose, and she now empowers others to reclaim their voice through her book and advocacy. ✨ Susan faced decades of trauma, grief, and PTSD after her father’s violent death ✨ The lack of mental health resources in the 1980s made healing nearly impossible ✨ Depression and anxiety became part of Susan’s everyday life after the loss ✨ Finding a trauma-informed therapist was a turning point in her healing journey ✨ Journaling became a vital tool for emotional release and self-discovery ✨ Vulnerability is not weakness—it’s the key to unlocking healing ✨ Sharing your story is a path to reclaiming personal power ✨ Healing isn’t linear—it’s about finding what works for you ✨ Susan’s book was written to bring hope to others walking similar paths ✨ The message of resilience and recovery is universally human 00:00 – Facing the Unthinkable: Navigating Trauma and Loss11:58 – The Long Road: Steps Toward Healing24:08 – Rising Again: Discovering Hope and Resilience36:13 – From Pain to Purpose: Empowering Others Through Storytelling https://susansnowspeaks.com www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 分

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