Have you ever felt like you had to “bring something important” to therapy or skipped a session because you didn’t know what to talk about? You’re not alone. As someone who’s sat on both sides of the therapy room, as a trauma therapist and as a client, I know how much pressure we can put on ourselves to do therapy right. But what if showing up exactly as you are is enough?Expectations we put on ourselves can be the most challenging aspect of healing from trauma. In this video, I talk about the pressure many clients feel to be prepared for therapy and the impact it can have.Healing isn’t about knowing what to say. It’s not about knowing what to work on . Most times, it’s just about being present and willing to be seen. If you’ve ever second-guessed yourself before a session, this one’s for you.I’d love to hear your experiences in the comments. Have you ever felt pressure to come to therapy with a plan or felt like you couldn’t show up because it was a difficult week, maybe reverted to some old coping mechanisms? Let’s talk about it. 💬

This episode originally aired on YouTube.

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.