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  • Bad Therapy: Why the Kids Aren't Growing Up

    Bad Therapy: Why the Kids Aren't Growing Up
    2024/03/13

    This week, we talk about "Bad Therapy: Why the Kids Aren't Growing Up" by Abigail Shrier

    our next read is "The Visibility Trap: Sexism, Surveillance & Social Media" by Mary McGill
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    1 時間 48 分
  • One in a Millenial

    One in a Millenial
    2024/02/28

    This week, we talk about "One in a Millennial: On Friendship, Feelings, Fangirls, and Fitting In" by Kate Kennedy

    Our next read is "Bad Therapy: Why the Kids Aren't Growing Up" by Abigail Shrier
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    1 時間 16 分
  • Radical Acceptance

    Radical Acceptance
    2024/02/14

    This week we talk about "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach

    Our next read is: "One in a Millennial: On Friendship, Feelings, Fangirls, and Fitting In" by Kate Kennedy

    Leave us a voicemail or text us at: 206-395-8335

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    1 時間 7 分
  • I'm Not a Mourning Person

    I'm Not a Mourning Person
    2024/01/31

    This week, we talk about "I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart" by Kris Carr

    Our next read will be "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach

    Leave us a voicemail or text us at: 206-395-8335

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    1 時間 10 分
  • 35 | Self-Compassion by Kristin Neff

    35 | Self-Compassion by Kristin Neff
    2024/01/17

    This week, Deanna and Amanda discuss the book "Self-Compassion" by Kristin Neff.

    Our next read is: "I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart" by Kris Carr

    Leave us a voicemail or text us at: 206-395-8335

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    1 時間 15 分
  • 33 | The Perfectionist's Guide to Losing Control

    33 | The Perfectionist's Guide to Losing Control
    2023/11/22

    This week, we discuss "The Perfectionist's Guide to Losing Control: A Path to Peace and Power" by Katherine Morgan Schafler

    audio quality sucks for Deanna on this one - sorry! It'll be better next time.

    We're going on a brief break, but we will be back mid-January with our review of "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff
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    1 時間 1 分
  • 32 | The Woman in Me

    32 | The Woman in Me
    2023/11/08

    This week we pivoted and decided to talk about "The Woman in Me" by Britney Spears!!!

    Our next read will be: "The Perfectionist's Guide to Losing Control: A Path to Peace and Power" by Katherine Morgan Schafler

    Leave us a voicemail or text us at: 206-395-8335

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    55 分
  • The Gift of Fear

    The Gift of Fear
    2023/10/18

    This week we discuss "The Gift of Fear: And Other Survival Signals That Protect Us from Violence" by Gavin de Becker

    Our next read is "Together: The Healing Power of Human Connection in a Sometimes Lonely World" by Vivek H. Murthy

    Leave us a voicemail or text us at: 206-395-8335

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    1 時間 11 分