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Transform Your Stress Into Inner Peace with Isabelle Tierney
- 2024/10/16
- 再生時間： 1 時間 4 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hello everyone, and welcome back to another exciting episode of the Jack Canfield Show! Today, I’m thrilled to introduce you to an amazing guest, Isabelle Tierney. Isabelle is a licensed therapist, international speaker, and the founder of The Feel Good Life. Isabelle has spent years helping people transform their lives through her innovative and proven methodologies to reduce stress and enhance well-being. In this episode, we explore her groundbreaking ChoicePoint Methodology, which combines neuroscience, psychology, and spirituality to help people overcome stress, burnout, and overwhelm. You’re going to love this conversation as we dive deep into practical strategies for living in what Isabel calls the "Green Zone"—a state of relaxation, joy, and conscious awareness. Isabel’s personal story of overcoming burnout and reinventing her life will inspire you, and her approach will empower you to reclaim your own well-being. Stress is at an all-time high in today’s world. In this episode, we dive deep into Isabelle’s proven strategies that have helped thousands manage their stress and live more joyful, fulfilling lives. You’ll learn how to access your own choice point to navigate daily challenges with more ease. What You’ll Learn: How Isabelle’s ChoicePoint Methodology can help you respond differently to life’s challenges and move from the “Red Zone” of stress into the “Green Zone” of relaxation and well-being. The critical role of choice in managing stress and transforming your life. Practical tips to expand your "choice point" and respond consciously rather than react impulsively. Why stress often leads to distorted perceptions and impulsive actions, and how to shift out of it. Strategies to reduce stress instantly and sustainably. How your thoughts and habits shape your emotional state, and what you can do to rewire your brain for positivity and calm. The power of surrender and trusting that everything is unfolding for your highest good. Resources Mentioned: The Feel Good Life – Learn more about Isabel’s transformative programs and methodologies. Isabelle’s Free Habit-Building eBook – Start building feel-good habits that last. The Surrender Experiment by Michael Singer – A recommended read on surrendering to the flow of life. Emotional Intelligence by Daniel Goleman The Celestine Prophecy by James Redfield – A book that opened Isabel to spirituality and transformation. Favorite Quotes: “In the red zone, we’re not our true selves. It’s not your fault, but it is your responsibility to shift out of it.” “You can’t meditate when you’re in the red zone. The energy is too constricted. Instead, find a way to move that energy.” “Our ultimate responsibility is to learn to be in the Green Zone in any circumstance. This will end wars, heal relationships, and transform lives.” Stay Connected I hope you enjoyed this enlightening conversation with Isabelle Tierney! For more insights and powerful tools to elevate your life, be sure to follow Isabel’s work at The Feel Good Life and download her free eBook specifically designed for listeners of this podcast at thefeelgoodlife.com/jack . Stay connected with me for more transformative conversations and inspiring content: YouTube LinkedIn Facebook Instagram Twitter If you found this episode valuable, please share it with friends and family, and don’t forget to leave us a review!