Welcome to The Empowerment Hour, the short podcast where psychology, neuroscience, and mindset breakthroughs collide to reveal your hidden potential. Hosted by Joss Blake, this episode dives deep into the transformational science of growth vs. fixed mindsets, drawing on the work of Carol Dweck, cognitive science, and negotiation psychology.

Discover how the smallest mindset shift can change your reality—from how you see obstacles to how you approach success, feedback, and personal growth. Learn how neuroscience, reward learning, and even ancient wisdom from Archimedes explain the mechanics of your internal belief systems.

Explore how your inner voice, decision-making habits, and responses to criticism may be shaping your life more than you think. Hear powerful stories, research-backed insights, and practical strategies to upgrade your thinking—and your results.

Whether you’re navigating career, relationships, leadership, or personal development, this AI-powered podcast offers practical tools and paradigm-shifting insights in under 30 minutes.

Brought to you by Skoob, the AI podcast app with over 1,500 expertly curated titles across success psychology, nonfiction, and human behavior. Skoob Podcasts deliver real-world wisdom on-demand—anytime, anywhere.

Listen to “The Empowerment Hour” on Spotify, YouTube, Apple Podcasts, Amazon Music, and iHeartRadio.

Timestamps:

(0:00) Master Mindset Shifts: Unlocking Your Hidden Potential

(0:15) THE MAGIC SWITCH

(2:13) THE FOUNDATION - UNDERSTANDING MINDSET

(4:19) THE ARCHIMEDES REVOLUTION

(6:33) THE GREAT DIVIDE - FIXED VS GROWTH MINDSET

(11:24) THE NEGOTIATION EDGE

(15:11) COULD THE INNER VOICE HELP MASTER MINDSET SHIFTS?

(19:31) THE POWER OF THE PAUSE

(24:01) SELF-NUDGES - SMALL CHANGES, BIG RESULTS

(28:51) YOUR MINDSET JOURNEY STARTS NOW