『Trance-Form Yourself』のカバーアート

Trance-Form Yourself

Trance-Form Yourself

著者： Helen Thompson
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このコンテンツについて

Take some time for yourself. Listen to Helen discussing all aspects of mental health and how hypnotherapy can support wellbeing. Also, enjoy approximately 20 minutes of relaxation with a different hypnosis session every month!

Helen Thompson 2025 心理学 心理学・心の健康 衛生・健康的な生活
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  • Getting Rid of Phobias

    Getting Rid of Phobias
    2025/06/11

    In this episode, I explore phobias: what they are, where they come from, and how to get rid of them.

    The relaxation session is aimed at distancing you from your phobia, thus making it more manageable.
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    43 分
  • Managing Burnout and Overwhelming Stress

    Managing Burnout and Overwhelming Stress
    2025/05/01

    In this episode we look at how burnout and overwhelming stress can negatively impact us and what we can do about it. The relaxation session is all about lifting the weight off our shoulders so that we feel lighter and more able to cope.
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    39 分
  • Changing our Relationship to Food

    Changing our Relationship to Food
    2025/04/01

    In this episode, I explore the ways in which we develop unhelpful eating habits and how we can change them. Massive hint! It's got nothing to do with willpower :)

    The relaxation session is all about relieving stress and helping you feel totally relaxed.
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    44 分

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