• Training While You're On Your Period

  • 2024/10/07
  • 再生時間： 6 分
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Training While You're On Your Period

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  • Take it or leave it, but I LOVE lifting heavyyyy during that time of the month. Just sayin. Despite what you may have heard, you can still train HARD on your period and you might just surprise yourself with how heavy you can lift 👀
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Take it or leave it, but I LOVE lifting heavyyyy during that time of the month. Just sayin. Despite what you may have heard, you can still train HARD on your period and you might just surprise yourself with how heavy you can lift 👀
社会科学 衛生・健康的な生活
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