The post-Squirrel Challenge Pod! I recap a bit on the Squirrel Challenge, chat to some of the runners on the day and ramble about the National Running Show.

Stay tuned until the end for some *shocking* Big Bear news that will make a lot of people genuinely sad! What a hook that is to keep you watching!

As always, any feedback or comments are greatly received!

Everyone needs a first!

I give a few updates on my exciting day (it wasn't) and on the upcoming events at Big Bear.

The FAQ being answered is "Why are they during the week?".

The next episode will be post Squirrel Challenge and Running Show... so expect some other voices!

Everything no one has been waiting or asking for - a Big Bear pod. Will Paul need 300 takes to record 30s of poor quality mumbles? Will anyone understand it? Will he do more than 1 episode (yes to that last one!) but who knows on the others!

Episodes will arrive sporadically (awful way to make a podcast work!) but they'll be short, punchy and jam packed full of useful updates! I'll be chatting to Big Bear regulars, addressing the frequently asked questions (no it's not a mistake, it is meant to be on a Tuesday... for example).

All feedback is welcome - and hopefully I can put a microphone on you at an upcoming event!