Ryan Leech was a pro trials tmountain biker for 25 years, performing thousands of stunt shows for the likes of Crankworx, Red Bull, and Cirque du Soleil, and also holds an Integral Master Coach™ certification.

Ryan offers insight into the complexities of risk and identifies 5 unique flow states, how to cultivate a relationship with uncertainty, the transformative impact of yoga and embodiment on his approach to riding, and the importance of learning and curiosity in both sports and life.

We also look at the role of generosity in our personal evolution and finally discuss the digital age's influence on our attention and the need to consciously cultivate agency, curiosity and presence when we’re online.

03:23 Facing Uncertainty and Fear

19:31 Exploring Risk and Personal Growth

32:31 The Concept of Flow

41:12 The Fascination with Risk and Its Consequences

42:31 The Trap of Attention Capture in the Digital Age

48:26 Exploring 5 Different Types of Flow States

56:39 The Importance of Curiosity and Presence

01:02:03 The Philosophy of Continuous Learning and Growth

01:12:53 The Role of Generosity in Our Personal Evolution

Links:

Ryan Leech website

Ryan's incredible forest trials video

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It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!

Did this episode spark questions for you?
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Send a voice message or email me here

Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.

Connect with me online:

• Liz Wiltzen Coaching Website
• Tracking Yes Blog

The story that launched the ethos:

• Tracking Yes - A Guide to Everyday Magic

Neema Namadamu is the visionary founder of Hero Women Rising and an indomitable peace and women's rights advocate from the Democratic Republic of the Congo. In our conversation today she shares her warmth and humor, wise insights and no bullshit approach to leadership. We talk about:

• navigating challenging times of political and social unrest
• forgiveness and inner strength
• how a deep sense of purpose helps us overcome barriers
• living with fear and uncertainty
• personal resilience and advocacy
• breaking the cycle of intergenerational trauma
• the healing, creative nature of community
• the power of women coming together
• the impact of war on men, and their role in supporting women's liberation
• the distinction between influencers and leaders

Hero Women Rising

Neema's Facebook Page

Tracking Yes interview with Cynthia Jurs

Support the show

If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!

Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here

Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.

Connect with me online:

• Liz Wiltzen Coaching Website
• Tracking Yes Blog

The story that launched the ethos:

• Tracking Yes - A Guide to Everyday Magic

Join me for a conversation with Sarah McCrum, author of “Love Money, Money Loves You”, about how to free yourself from fear and stress around money and create true wealth and well-being in your life.

We explore:

• the true nature of energy ~ and the powerful possibilites inherent in knowing how to work with it
• why we feel fear and stress around money
• why it’s essential to participate in the circulation of money
• our natural capacity to influence change and create well-being in our personal lives and in the bigger world
• the system of value exchange that generates all the abundance in our lives
• the magic of sharing your creativity as a contribution to culture
• how learning to relax and enjoy life is the key to creating significant shifts

Sarah also shares a fascinating teaching about the Four Currencies of Wealth and describes how we can align with them to create truly wealthy lives.

LINKS:

Sarah McCrum Website

Sarah’s Free Resources

Sarah’s creative work with farmers restoring ecosystem vitality

The stunning artwork of Sarah’s mother, Bridget McCrum

Support the show

If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!

Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here

Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.

Connect with me online:

• Liz Wiltzen Coaching Website
• Tracking Yes Blog

The story that launched the ethos:

• Tracking Yes - A Guide to Everyday Magic