Chat with the person responsible for the Sydney Sticker Expo 2025 in relation to the reasons behind the event; the challenges related to organising stickers submitted from across the globe; how art and creativity can be such a positive pursuit for people of all ages; and a lot of other creativity related topics.

SYDNEY STICKER EXPO 2025:

• April 23th 2025 (5PM - 9PM): 115-119 Regent Street, Chippendale, NSW 2008

• @sydney_sticker_expo (IG)

BACKYARD PRINTS

• www.backyardprints.com

• @backyardprints (IG)

10% Discount Code: WELCOME2BYP

ALSO MENTIONED:

• Youth Off The Streets: https://youthoffthestreets.com.au/

• Your Brain on Art: https://www.yourbrainonart.com/

• Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again (Yohan Hari): https://www.goodreads.com/book/show/57933306-stolen-focus

• Deep Work: Rules for Focused Success in a Distracted World (Cal Newport): https://www.goodreads.com/book/show/25744928-deep-work

—

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Chat with someone who experienced debilitating digestive issues that were impacting his daily life. We discuss at length how the traditional medical system did not bring any kind of relief; how he realised changing what he was eating and drinking was the key to begin healing; how a diet change helped his wife to improve her health; and many other health related topics.

Toy Division

• @toydivision2 (IG)

• https://toydivisionpodcast.bigcartel.com/

• 
  

Wizard OT

• https://www.wizardot.com/

• Free 30 Minute Consultation: https://calendly.com/wizard_ot/free-initial-consultation

-

ALSO MENTIONED

• That Dude Can Cook: https://www.youtube.com/@thatdudecancook

• Melbourne Functional Medicine: https://mfm.au/

• Melbourne Low Carb Clinic: https://mlcclinic.com.au

• Nutriciously: https://nutriciously.com/

• Infamy London: @infamy_london (IG)

-

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Conversation in relation to a book project documenting one person’s train painting journey to forty four different Europe and North Africa countries across several years.

We talk about the inspiration for the book project; challenges involved in creating a book; how having people to help can be of such benefit; ways to maintain positive mental health when being active writer; and a lot of other graffiti related topics.

TRAIN TALES BOOK

• Train Tales (Pre Order): https://boltcutterbabes.bigcartel.com/product/preorder-train-tales-book

ALSO MENTIONED IN THIS EPISODE

• Roller Bros - @therollerbros (IG)

• Turbulence Prints: Roller Jam 21 - https://soundcloud.com/turbulenceprints/roller-jam-21

• Arms House to Your Mums House - https://www.youtube.com/@armshousetoyourmumshouse

-

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began.

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Conversation with Nicole Laurent who is an experienced licensed mental health counsellor and is passionate about reducing psychiatric and neurological symptoms with powerful dietary interventions. We discuss the basic concepts of how metabolic health can affect mental health; the challenges of breaking out of the often limiting traditional treatment paradigm; and how low carbohydrate eating can be a powerful intervention to alleviate mental health problems.

Nicole Laurent

• https://mentalhealthketo.com/ (W)

• @mentalhealthketo (IG)

Spray Vandalz

• The Spray Vandalz - https://www.thesprayvandalz.com/ (15% Discount Code : TOYDIVISION)

Toy Division

• @toydivision2 (IG)

• https://toydivisionpodcast.bigcartel.com/

-

ALSO MENTIONED IN THIS EPISODE

• Metabolic Mind - https://www.metabolicmind.org/

• Metabolic Collective - https://metaboliccollective.org/

• Good Energy - https://www.booktopia.com.au/good-energy-dr-casey-means/book/9780008604288.html

• Living Well After Schizophrenia - https://www.youtube.com/@LivingWellAfterSchizophrenia

-

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Amazing discussion with Dr Avi Charlton in relation to metabolic health and how it effects physical and mental health at any age; we talk about what you can do to improve your metabolic health via food and drink choices, sleep, movement/exercise and stress management; why metabolic health is an essential part of human health across the life span; and much more easy to understand lifestyle related topics.

• @toydivision2 (IG)

• 
  

• https://toydivisionpodcast.bigcartel.com/

Dr Avi Charlton

• @dr_charlton_lifestyle_gp (IG)

• Low Carb Clinic Melbourne - https://mlcclinic.com.au/

• Prescribing Lifestyle Podcast - https://open.spotify.com/show/2ZtZYLZEVqIYmXAwTvH7Om

Wizard OT

• Free 30 Minute Consultation - https://calendly.com/wizard_ot/free-initial-consultation

• admin@wizardot.com

ALSO MENTIONED IN THIS EPISODE

• Low Carb Down Under - https://www.youtube.com/@lowcarbdownunder

-

• Metabolic Mind - https://www.youtube.com/@metabolicmind

-

• Dr Chris Palmer - https://www.chrispalmermd.com/

-

• Dr Georgia Ede - https://www.diagnosisdiet.com/

Second snapshot in time interview with the one and only Frenic in relation to starting his own podcast. We talk about the challenges he’s faced; where he was on the heroes journey when we recorded this conversation; how technology is a positive and negative in relation to podcast editing; and plenty of other friendly chit chat goodness.

FRENIC

• http://www.frenicmusic.com

• Flow Philosophy: Journeys in Creativity - https://open.spotify.com/show/22g3EVvCMLD0WjH1fCKVsw?si=6a23212bfc7f43a4

EPISODE SPONSOR

• Back Yard Prints: www.backyardprints.com - 10% Discount Code: WELCOME2BYP

TOY DIVISION

• https://toydivisionpodcast.bigcartel.com/

• @toydivision2 (IG)

ALSO MENTIONED

• Frenic Charity Chops: https://youtu.be/jMZ2EK4kfec?si=Rpjkucn_89S-sQ9c

• Time Warrior: How to Defeat Procrastination, People-Pleasing, Self-Doubt, Over-Commitment, Broken Promises and Chaos - https://www.booktopia.com.au/time-warrior-steve-chandler/book/9781600250378.html

• Ghostface Killah: Writing Classic Albums Under Psychosis - https://youtu.be/N0tp27w8wJc?si=RuqLmGN9K6uXTc4L

• Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More - https://www.booktopia.com.au/brain-energy-christopher-m-palmer-md/book/9781637741580.html?source=pla

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

First snapshot in time interview with the one and only Frenic in relation to starting his own podcast. We discuss the concept of the podcast format known as 'The Heroes Journey'; how all creative pursuits influence and inspire those who follow; why Frenic wants to talk to people about their creative journeys; and a lot of other silly gibberish.

FRENIC

• http://www.frenicmusic.com

ALSO MENTIONED IN THIS EPISODE

• The Spray Vandalz - https://www.thesprayvandalz.com/ (15% Discount Code : TOYDIVISION)

• Flow Philosophy: Journeys in Creativity - https://open.spotify.com/show/22g3EVvCMLD0WjH1fCKVsw?si=6a23212bfc7f43a4

• The Hero with a Thousand Faces (Joseph Campbell) - https://www.booktopia.com.au/the-hero-with-a-thousand-faces-joseph-campbell/book/9781577315933.html

• 
  

• Crossy - https://linktr.ee/crossydnb

TOY DIVISION

• Toy Division Instagram - @toydivision2

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Conversation with a graffiti writer residing in Los Angeles in relation to where he obtained inspiration; facing a ridiculously lengthy prison sentence; what 'bus hopping' involved; and many other graffiti focused topics.

BACK YARD PRINTS

• www.backyardprints.com

• @backyardprints (IG)
• 10% Discount Code: WELCOME2BYP

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TOY DIVISION

• @toydivision2 (IG)

• www.toydivisionpodcast.bigcartel.com

• Music by Frenic from This One Records: ⁠⁠http://www.thisonerecords.com/⁠⁠ @djfrenic (IG)

• Podcast logo photograph by Alex Bartsch: ⁠⁠http://www.alexbartsch.com/⁠⁠ @alex.bartsch (IG)

---------

MENTIONED IN THIS EPISODE

• Sightzilla: ⁠@sightzilla⁠ (IG)

• @bigdickhardware (IG)

• The MTA Crew on Being The Only Graffiti Crew to Get a Gang Injunction & More: https://youtu.be/QgVaEUIhGCk?feature=shared

• Please Help Traz on His Road to Recovery: https://www.gofundme.com/f/please-help-traz-on-his-road-to-recovery

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This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began.

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.