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Toxic Positivity & Mindfulness Hacks with Keri Setaro

Toxic Positivity & Mindfulness Hacks with Keri Setaro

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 Welcome to Episode 2 of the OM Momma’s Podcast! Join me as I have a great conversation with Keri Setaro where we discuss Toxic Positivity and Mindfulness Hacks. In this episode we get real about the struggles moms face and the problem with using toxic positivity to numb our minds in order to get through the day, and share some incredibly simple mindfulness hacks you can begin using today. Keri is a yoga + meditation teacher and a mom. She specializes in mental health and being a real person with real issues as a mom. Keri loves to share what we can do as moms to move forward and not feel shame, as well as having the necessary conversations to normalize mental health struggles within motherhood. We Discuss: • Keri’s journey into motherhood: from unhappiness in her career to “medicating” through yoga and meditation to deciding to have a baby with her partner. • Using toxic positivity and spiritual bypassing as a way to numb the mental pain of our struggles in motherhood. • The importance of showing our children when we’re upset and struggling, as well as the recovery and success we experience. • Investment in self - however that looks - as a necessity. • and more! Memorable Quotes: • We have this society where we push through it and end up not really feeling or experiencing all of the flavors of sadness, grief, loss, disappointment, whatever it is...and so we skip steps. Then what ends up happening is later on that feeling will be processed as something else, whether it’s illness or it will come out as a different kind of emotion at a later date that is probably not appropriate or doesn’t make sense. • It’s important to show your kids struggle, recovery and success because then they learn that it’s okay to be disappointed, to not win, to not feel your best. That’s what creates healthy, emotional, secure children. • It’s important to remember too, for everyone, your kids will eventually leave you. So you need to invest in YOU all the time. It shows your kids that they also need to invest in them. Creating independent children that see independence and investment modeled from their parents become healthy emotionally attached children. Connect with Keri https://www.instagram.com/kerisetaro/ (https://www.instagram.com/kerisetaro/) https://www.instagram.com/momtouragepodcast/ (https://www.instagram.com/momtouragepodcast/) https://kerisetaro.com/ (https://kerisetaro.com/) **Please leave a review and share this platform with a woman in your life who can benefit from the message. Our book Momtras: Mantras for Mindful Moms is https://www.amazon.com/Momtras-Mantras-Mindful-Kristine-McGlinchey-Yap/dp/B08DSZ3394/ref=sr_1_5?crid=J3XWYAL5I3AP&dchild=1&keywords=momtras+mantras+for+mindful+moms&qid=1619711301&sprefix=momtras+%2Caps%2C185&sr=8-5 (available on Amazon). If you’d like to continue the conversation, connect with us on Instagram at https://www.instagram.com/ommommas (@ommommas) .

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