B"H

Did you know there’s a halacha about Friday meals before Shabbat?

The goal is to avoid heavy meals too close to Shabbat so we can come to the Shabbat table with appetite and excitement.

Instead, the Mishnah Berurah recommends tasting the Shabbat foods earlier in the day and that way enhancing both our anticipation and awareness of the Shabbat experience.

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B"H

Just like nature connects us to creation, the Torah connects us to eternity.

By studying the weekly parsha, we root ourselves in something unshakable.

Reconnect with creation and timeless wisdom.

Spend time in nature to nourish your body, and study Torah to nourish your soul.

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B"H

According to Rabbi Nachman the Jewish mystical teachings connect freeing hostages with the blessing of children and building faithful homes.

In this powerful insight, Rebbe Nachman teaches that helping to release hostages is a sacred responsibility, one shared even by the greatest of leaders.

The hope?

That those freed can rebuild their lives, create trusting families, and bring us closer to redemption.

A beautiful reminder of the power of compassion and action to shape our world.

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