The ine+nutrition player spotlight is on ... Ethan Davey with the 100 Mile House Wranglers ... Also on the podcast ... we talk with Osoyoos Coyotes HC/GM Ken Law … Grand Forks Border Bruins Broadcaster Kevin McKinnon ... Emanuel has a great Q & A with … AHL Milwaukee Admirals and former Creston Valley Thunder Cat Defenceman Jake Livingstone, we’ll share part of that interview.

The ine+nutrition player spotlight is on ... Haden Heide from the Castlegar Rebels ... the Chase Heat are off to a great start, Head Coach and General Manager, Kyle Evans, jumps onboard to talk about his team... Also on the podcast ... Quesnel River Rush Broadcaster, Evin Wolf, about an important win on Tuesday.

The ine+nutrition player spotlight is on Grady Sterling-Ponech with the Princeton Posse ... Emanuel had an opportunity to talk with former NHL and National Team Coach, Dave King, who was watching his grandson play in Princeton. Also on the podcast ... 100 Mile House Wranglers Head Coach and General Manager, Levi Stuart and Creston Valley Thunder Cat’s Broadcaster, Eric Blow.

The ine+nutrition player spotlight with Emanuel Sequeira, is with Bryan Kim with the Columbia Valley Rockies. Mark Berry chats with Grand Forks Border Bruins, Head Coach and General Manager, Dave Hnatiuk. Mark will close the podcast talking with the ‘Voice of the Kelowna Chiefs, Justin McCartney.

The I-N-E-Plus-Nutrition player spotlight, with Emanuel Sequeira, is Forward of the Week, from the Nelson Leafs, Connor Hovelkamp. Emanuel was busy this week. He also talked with Columbia Valley Rockies Head Coach and General Manager, Tayler Sincennes. Sicamous Eagles’ broadcaster Scott Campbell will talk about the 2024-2025 Eagles and the passing of team builder, Wayne March.

It’s Day 1 of the 2024-25 KIJHL season with 18 of the 21 teams in action. On this episode of Top Shelf, Mark Berry and Emanuel Sequeira focus on the three new teams ... The ine+nutrition player spotlight with Emanuel is on Jake Bishop from the Merritt Centennials. Mark chats with Williams Lake Mustangs HC/GM, Tyrel Lucas and then he closes out the podcast discussing Quesnel River Rush hockey with Broadcaster Evin Wolf.

This Week on Top Shelf… The Teck Cup Champion’s Captain Brady Schwab joins Emanuel Sequeira to talk about the Revelstoke Grizzlies and their championship run. Then we talk Scholarships and Bursaries with Ethan Lawczynski of the Castlegar Rebels and Kaleb Percival of the Beaver Valley Nitehawks.

This Week on Top Shelf… Cole Fournier of the Fernie Ghostriders joins Emanuel Sequeira and he talks about his season and playing with his brother. Brady Augot of the Revelstoke Grizzlies joins the podcast a bit later to talk about his play and what the Grizz have to do to get past the Riders. Also discussion on coaching changes and Junior Hockey returning to the North Cariboo.