Less than 10% of Americans are classified as "metabolically healthy". Learn about what this means and what actions you can start today to shift your numbers in the right direction. From blood sugar and lipids like cholesterol and triglycerides, to blood pressure and body fat - we will cover these core areas of metabolic health in this series with a focus on easy-to-implement lifestyle changes with a big bang for your buck.

If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/nuchihealth ⁠. I'd also like to thank @annabcalligraphy for my artwork this week.

Additional resources:

Watch previous episodes of The Nuchi Health Podcast mentioned: https://www.youtube.com/playlist?list=PLJc0Lc-M4gGI53qcYKvUFoxkbP0XUuPxu

Resources to quit smoking:

https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/

https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/help-i-want-to-quit-smoking

Timestamps:

(00:00:18) Episode introduction: metabolic health

(00:01:55 Optimal levels of blood glucose, lipids, body fat and blood pressure

(00:05:15) National metabolic health statistics

(00:08:05) 7 Metabolic health tips to start today

(00:14:31) Summary of tips, closing

ABOUT US:

Welcome to the Nuchi Health Channel! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years.

My YouTube channel and podcast through Nuchi Health are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health!

If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @nuchihealth on: Instagram, Threads, X (Twitter), Facebook, TikTok, and LinkedIn.

Please also visit us on our website - www.nuchihealth.com - where you can learn more and sign up for our free monthly newsletter! See our website for important disclaimers regarding use of the information from the Nuchi Health Podcast and our YouTube channel: www.nuchihealth.com/disclaimers and https://nuchihealth.com/terms-and-conditions