Tools for Recovery
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Tools for Recovery
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What tools help you recover from your physical training? Recovery is incredibly important to prioritize to combat lactic acid buildup and help you show up each day feeling your best.
In today's episode, I am joined by Brian for our monthly health segment to talk about recovery. There are so many recovery tools out there and it may be overwhelming to understand the benefits of each and how they can help you recover from your training and today we are helping you to understand each one. Throughout this episode, Brian and I are talking about trigger points, foam rolling, passive versus active stretching, and other tips to handle lactic acid buildup.
Listen to Episode 48 of Six-Pack, to learn about the various tools that Brian and I have found the most success with to help us recover from our training.
In This Episode, You Will Learn:
- About foam rollers and their benefit (1:40)
- What trigger point release is (8:00)
- The difference between passive vs. active stretching (16:30)
- About ROMWOD (25:00)
- Other tools to help you (27:00)
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