• Tool Time: Radical Acceptance Definition, How to Find the Right Therapist,& Emotional Regulation Meditation

  • 2024/11/27
  • 再生時間： 23 分
  • ポッドキャスト

Tool Time: Radical Acceptance Definition, How to Find the Right Therapist,& Emotional Regulation Meditation

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  • In today’s episode, Nicole Darby introduces Tool Time, focusing on radical acceptance and its role in understanding self-perception. She provides actionable advice for finding the right therapist and shares a helpful checklist of 10 essential questions to guide your search for the best therapeutic fit.

    Following Tool Time, unwind with a Mindful Moment featuring a guided meditation on accepting uncomfortable feelings, fostering self-awareness, and emotional growth.

    Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

    Here is the episode breakdown:

    In this episode, you will hear:

    • 0:00 Intro

    (Beginning of Interview)

    • 1:07 Intro to Tool Time
    • 1:45 Term of The Day: Radical Acceptance
    • 4:27 Find the Right Therapist
    • 5:45 Checklist: 10 Questions to Use

    (End of Tool Time With Nicole Darby)

    (Beginning of Mindful Moment)

    • 8:00 Intro to a Mindful Moment
    • 8:16 Beginning of Meditation on Accepting Uncomfortable Feelings

    (End of Mindful Moment)

    • 19:10 Nicole’s Closing Statement
    • 19:31 BPD Daily Mantra
    • 19:48 Outro
    • 21:06 “Lonely Days” by CocoSA: https://www.youtube.com/watch?v=DNPLKvVXVqU

    Episode Resources:

    • Soothing Pod’s Mindfulness Meditation on Accepting Uncomfortable Feelings: https://www.youtube.com/watch?v=b_k2y6EQoBk
    • Website: https://www.showmegrace.org/
      • Weekly Support Group: https://www.showmegrace.org/the-brain
      • Career Coaching: https://www.showmegrace.org/about-3
    • Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

    ❗Don't miss the special offer from Dr. Gregory Serfer, who is providing a 30% discount on the digital version of his book, “I Am Still Right Here” exclusively for our listeners! Use promo code XA05T3V2K1MMK on the website linked in the episode resources section. ❗

    Additionally, 15% of each sale using this code will go to support the “Press Pause” podcast.

    • “I Am Still Right Here”: https://www.amazon.com/I-Am-Still-Right-Here/dp/B0BNTZBZFT

    Connect with the Host:

    Nicole Darby: presspause4grace@gmail.com

    Credits:

    Host and Podcast Producer: Nicole Darby

    Music Producer of Podcast’s Intro Music: DJtheIII

    Sound Engineer: Stefan Mitroi

    Research Team: Nicole Darby & Tamar Brignolle:

    続きを読む 一部表示

あらすじ・解説

In today’s episode, Nicole Darby introduces Tool Time, focusing on radical acceptance and its role in understanding self-perception. She provides actionable advice for finding the right therapist and shares a helpful checklist of 10 essential questions to guide your search for the best therapeutic fit.

Following Tool Time, unwind with a Mindful Moment featuring a guided meditation on accepting uncomfortable feelings, fostering self-awareness, and emotional growth.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

Here is the episode breakdown:

In this episode, you will hear:

  • 0:00 Intro

(Beginning of Interview)

  • 1:07 Intro to Tool Time
  • 1:45 Term of The Day: Radical Acceptance
  • 4:27 Find the Right Therapist
  • 5:45 Checklist: 10 Questions to Use

(End of Tool Time With Nicole Darby)

(Beginning of Mindful Moment)

  • 8:00 Intro to a Mindful Moment
  • 8:16 Beginning of Meditation on Accepting Uncomfortable Feelings

(End of Mindful Moment)

  • 19:10 Nicole’s Closing Statement
  • 19:31 BPD Daily Mantra
  • 19:48 Outro
  • 21:06 “Lonely Days” by CocoSA: https://www.youtube.com/watch?v=DNPLKvVXVqU

Episode Resources:

  • Soothing Pod’s Mindfulness Meditation on Accepting Uncomfortable Feelings: https://www.youtube.com/watch?v=b_k2y6EQoBk
  • Website: https://www.showmegrace.org/
    • Weekly Support Group: https://www.showmegrace.org/the-brain
    • Career Coaching: https://www.showmegrace.org/about-3
  • Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

❗Don't miss the special offer from Dr. Gregory Serfer, who is providing a 30% discount on the digital version of his book, “I Am Still Right Here” exclusively for our listeners! Use promo code XA05T3V2K1MMK on the website linked in the episode resources section. ❗

Additionally, 15% of each sale using this code will go to support the “Press Pause” podcast.

  • “I Am Still Right Here”: https://www.amazon.com/I-Am-Still-Right-Here/dp/B0BNTZBZFT

Connect with the Host:

Nicole Darby: presspause4grace@gmail.com

Credits:

Host and Podcast Producer: Nicole Darby

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Research Team: Nicole Darby & Tamar Brignolle:

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