The Sacred Pause Between Who You Were and Who You’re Becoming

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Ever feel like you’re stuck… like everyone else is moving forward and you’re kinda frozen in place?

In this solo episode, I explore the sacred and often uncomfortable space between chapters—the one we’re taught to rush through, but that holds the deepest clarity. I share personal stories from my business journey, what it’s looked like to sit with uncertainty, and why the timelines we think we’re “behind” on are often just illusions wrapped in societal pressure.

We explore:

✧ Why feeling stuck usually means you’re on the edge of a breakthrough

✧ The power of pausing when the world tells you to push

✧ What self-compassion looks like in seasons of discomfort

✧ How societal timelines mess with our sense of progress

✧ Why you can’t mess up what’s meant for you

If you’re in a moment of stillness, confusion, or recalibration—this is your reminder that your path is unfolding right on time.

00:00 Episode Preview

00:42 Today's Intro

01:31 What Feeling Stuck Really Means

05:31 The Sacred Pause Between Chapters is Essential

08:58 Lessons from Feeling Stuck

11:16 Challenging Societal Timelines

17:01 The Beauty of the In-Between

21:01 Celebrating the Journey Over Milestones

The Key to Finding True Love Was to Stop Hiding (ft. My Person, Lee)

What if being fully yourself is the very thing that attracts the love you’ve always wanted? For years, I believed I had to be easier, smaller, less emotional, less intense, less me to be loved.

But then… I stopped hiding. I showed up in all my weird, sensitive, expansive, messy magic—and the love of my life saw all of it… and said, more please.

In this special episode, I’m joined by my partner, Lee, for an honest, heart-opening conversation about what it looks like to build a relationship grounded in authenticity, mutual respect, and deep emotional safety. We talk about what made this relationship different, how we navigate conflict, and the non-negotiables that keep us anchored.

We explore:

✧ What authenticity in relationships really feels like

✧ How honesty creates emotional safety

✧ Navigating conflict through communication—not performance

✧ Why mutual respect is non-negotiable

✧ Using humor as a healing tool

✧ Co-creating the future without losing individuality

✧ How personal growth within partnership keeps the connection alive

This one is for anyone who’s been told they’re too much, too intense, too emotional—and is holding out for a love that embraces all of it.

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Chapters

00:00 Episode Preview

00:47 Today's Intro

01:35 What Made This Time Different?

10:46 How do we Rate When it Comes to Conflict?

15:25 What Did we Learn From Past Relationships?

18:14 Non-Negotiables, STDs & Breaking Up

29:27 How Did I Make You Better?

33:55 What Does Our Future Hold?

41:12 Rapid(ish) Fire Questions

Learning to Hear the Whisper Beneath the Noise

What happens when you stop outsourcing your clarity and finally tune into your own truth?

In this solo episode, I’m exploring the sacred, sometimes confusing, process of coming back to your inner knowing, gut feeling, intuition—the part of you that always knew, even when you forgot how to listen. I share what it’s looked like for me to rebuild trust with my intuition after years of being swayed by external noise, cultural conditioning, and fear of “getting it wrong.”

We explore:

✧ How to recognize when you’re disconnected from your truth

✧ The subtle body signals that reveal misalignment

✧ How overexposure to external opinions can dull your intuition

✧ Practices that help you rebuild self-trust over time

✧ Why movement and stillness both support clarity

✧ How reconnecting with your inner knowing can change everything

This is your reminder that the clarity you’re searching for might not be out there—it might be already alive inside you, just waiting for space to speak.

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Chapters

00:00 Episode Preview

00:48 Today's Intro

02:41 The Process of Disconnection

04:12 The Turning Point: My Body Took Charge

06:18 Steps to Reconnect with Yourself

07:07 Turning Down the External Noise

09:02 Building Boundaries with External Opinions

10:40 The Importance of Presence

11:57 Noticing Body Signals

15:37 Building the Muscle of Trust

18:08 Identifying Signs of Misalignment

20:17 The Courage to Follow Your Gut

23:42 The Magic of Intuition

What Happens When You Go All In on You (ft. Kathryn Ducey)

What happens when you stop waiting for someone else to choose you… and you choose yourself instead?

In this episode, I’m joined by my coach, friend and permission slip writer Kathryn Ducey to talk about the power of betting on yourself—and what unfolds when you finally go all in.

We explore what it takes to stop hiding, stop hesitating, and stop asking for permission to embody the full expression of your magic.

We cover:

✧ Choosing yourself when you don’t yet have the proof

✧ Leaving good enough for greatness

✧ How your conditioning chooses your relationships

✧ Going all in without a safety net

✧ How your secondary gain may be sabotaging you

✧ What does uncertainty feel like in your body?

✧ The importance of living in the gain not the gap

If you’re standing on the edge of your next evolution, this is your reminder:You’re the safe bet. You’re the whole damn thing.

Find Kathryn on Instagram @kathrynducey and look out for the launch of her podcast, Brutally Honest.

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Chapters

00:00 Episode Preview

02:05 Today's Intro

04:39 Kathryn's Permission Slip

07:31 Recruiter to Life Coach

11:22 Big Leaps, Big Debt, Big Shame

15:48 Paying Attention to Who Makes us Uncomfortable

21:16 What It's Like to Really Go All In

24:53 What is Nature? What is your Soul's Purpose?

26:52 Your Secondary Gain is Sabotaging You

33:41 Leaving Good Enough for Greatness

37:27 Your Conditioning Chooses Your Relationships

45:09 Discomfort is Not Optional When You Go All In

59:44 Sometimes Going Harder is Not The Answer

01:09:33 Game Changing Clear Signs You're Overwhelmed

01:17:53 Rapid Fire Questions

The Sacred Path of Self-Trust & Somatic Channeling

What if releasing control finally brought you the clarity and alignment you’ve been craving?

In this episode, I sit down with my friend, spiritual mentor and the creator of Somatic Channeling, Taylor Bratches to explore how surrender became her portal into radical self-trust, healing, and aligning with her purpose.

We talk about what it means to move from the head into the body, processing and releasing trauma, letting go of anxiety and depression, as well as the magic of learning to fully trust what’s alive inside of us—even when it seems shadowy and weird.

In this episode, we cover:

✧ What is Somatic Channeling?

✧ How did it come to be? Taylor’s story

✧ How we met and I became Taylor’s first student?

✧ How the practice changed our lives

✧ What true surrender looks and feels like

✧ What self-trust has opened up in each of us

This one is soft, deep, and expansive—like being wrapped in a permission slip you didn’t realize you’d been waiting for.

To learn more about Somatic Channeling, visit www.somaticchanneling.com and find @somaticchanneling on Instagram & Tik Tok

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Chapters

00:00 Episode Preview

00:59 Today's Intro

03:12 Understanding Somatic Channeling

06:04 Distinguishing Somatic Channeling from Other Modalities

08:42 The Role of Intuition and Trust

11:22 This is How the Body Was Meant to be Used

17:22 For the Skeptics

23:32 The Origin of Somatic Channeling, Taylor's Version

30:05 Exploring Psychedelics and Somatic Practices

35:44 Hannah was Taylor's First Student

42:10 Somatic Channeling Helps the Body Release the Score

45:49 Coping with Childhood Trauma

49:45 Overcoming Anxiety and Depression: A Shared Experience

56:06 The Power of Somatic Work: Agency Over Your Healing

57:14 The Mystery School: Deepening the Practice

01:03:17 Surrender and Trust: Embracing the Flow of Life

How I Found My Person Without Shrinking Who I Am

This is Part 2 of the story—what happens after you stop abandoning yourself to be loved.

In this episode, I share how I moved from self-abandonment to self-honoring, from contorting to clarity, and how that inner work created the foundation for calling in a partnership that feels safe, sovereign, and soul-led.

I talk about the reality of reentering the dating world after a long-term relationship—navigating dating apps, emotional boomerangs, and the deep discomfort of holding your standards when it would be easier to bend. And then… what happened when I didn’t bend. What happened when I met Lee.

You’ll hear:

✧ What it looked like to date without shrinking or shape-shifting

✧ The wild healing that comes from finally choosing your own nervous system

✧ The exact way I approached this relationship differently from the start

✧ How Lee and I co-created safety, softness, and truth—together

✧ A letter I wrote to my future husband, before I knew it was him

This is the episode for anyone learning to trust that real love won’t require you to become less. It’s the reminder that your too much is perfect—for the right person.

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Chapters

00:00 Episode Preview

01:02 Intro

02:56 No Longer Willing to Compromise for Love

14:25 Meeting Lee: A New Beginning

18:05 Setting Expectations on the First Date

21:45 Take it or Leave it but I'm Bringing All of Me This Time

26:18 He Didn't Need Me, He Wanted Me

29:14 Not Trying to Change Each Other

37:14 Letter to My Future Husband