Self-sabotage — why do we do it?! Toni dives deep into the habits that hold us back, with honest insights, real-life stories, and her signature humor. And of course, she’s tackling your trickiest dilemmas in Tea Time with Toni — no filter, just real talk.

Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.

Hosted on Acast. See acast.com/privacy for more information.

In support of the UK's Mental Health Awareness Week, this special episode is dedicated to helping you navigate life’s challenges.Toni is joined by psychologist Dr. Jade to unpack your dilemmas, offer practical advice, and hopefully ease some of the mental load. Whether you're struggling or simply need a little clarity, you're not alone—and we’re here to help.

If you or someone you know is finding things difficult, please don’t hesitate to seek support. Visit Mind for resources and help. Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.

Hosted on Acast. See acast.com/privacy for more information.

Not everyone deserves a seat at your table — and some are just there to eat. In this episode, Toni breaks down the biggest red flags in friendships and why being selective with your circle is essential. From spotting fake friends to checking your own behaviour, this is the real talk you didn’t know you needed. Plus, your juiciest dilemmas get answered in this week’s Tea Time with Toni — no filter, just facts.

Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod.

Hosted on Acast. See acast.com/privacy for more information.