What if ancient healing wisdom could guide us to better health in our modern world? For Dr. Tom Ingegno, a master of traditional Chinese medicine, it's all about aligning with our body’s natural rhythm and tapping into time-honored practices to create vibrant health.

In this episode, Tom shares his journey from being pre-med to discovering acupuncture through a chance postcard, transforming his career into one that bridges the gap between East and West. From uncovering how daily habits can have a profound effect on health to the power of practices like cupping and Qigong, Tom offers a refreshing perspective on holistic healing.

He also reveals the importance of morning routines—including a simple but effective practice like drinking water first thing—and why stress reduction and systemic inflammation are at the root of much of our modern discomfort.

About Dr. Tom Ingegno

Dr. Tom Ingegno is a licensed acupuncturist and expert in East Asian medicine who has been in practice since 2001. With a deep understanding of both Western and traditional practices, Tom has made it his mission to help individuals reclaim their health by using natural techniques that improve overall function and well-being. He has authored a book on cupping, a technique aimed at reducing inflammation and increasing circulation, and is a passionate advocate for Qigong, meditation, and accessible self-care tools.

"A rising tide raises all ships. If we make your body function better, those little parts that may be screaming out have an easier time to start repairing themselves." ~ Dr. Tom Ingegno

Connect with Dr. Tom Ingegno:

Website: https://www.charmcityintegrative.com/

LinkedIn: https://www.linkedin.com/in/baltimoreacupuncture/

Book: https://www.thecuppingbook.com/

Connect with Ian Clark:

Website: https://shop.activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@ianactivated