In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of goal-getting, emphasizing its distinction from traditional goal-setting. They discuss the importance of having a clear vision, aligning actions with goals, and the significance of discipline in achieving progress. The conversation covers various types of goals, including process and results goals, body composition goals, nutrition goals, lifestyle goals, and mindset goals. The hosts encourage listeners to acknowledge their progress, set actionable steps, and cultivate a positive relationship with food and fitness. They conclude with a reminder that beliefs shape reality and the importance of self-compassion in the journey toward personal growth.

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Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the critical role of mindset in achieving fitness goals. They emphasize the importance of following a structured plan rather than succumbing to fleeting emotions. The conversation covers the necessity of consistency, the significance of taking oneself seriously in the fitness journey, and the power of commitment to achieving desired results. The hosts share personal experiences and insights, encouraging listeners to focus on their goals and make decisions that align with their long-term aspirations.

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See you in the next one,
Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the complexities of our relationship with food. The hosts provide practical advice for listeners to improve their relationship with food and cultivate a healthier mindset around eating. They discuss the influence of social circles and social media on eating habits, emphasizing the importance of education, tracking, and accountability in making informed food choices. The conversation highlights the significance of setting sustainable nutrition goals and recognizing signs of a healthy relationship with food, ultimately advocating for a balanced approach to nutrition that aligns with individual health and fitness goals.

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Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson