In this episode of the Physique Revival Podcast, host Lani Taylor discusses the importance of self-care for moms with her client Sarah Ostrander. They explore the challenges moms face in prioritizing their health and fitness, share personal journeys, and provide practical tips for balancing motherhood with self-care. Topics include meal prepping, setting a healthy example for children, stress management strategies, and the significance of sleep in overall well-being. In this conversation, Sarah and her co-host discuss the importance of establishing a nighttime routine, prioritizing movement, and self-care for mothers. They emphasize the significance of modeling healthy habits for children, effective workouts, and nutrition tips. The discussion also covers health priorities for long-term wellbeing, advocating for personal health, and the mental health benefits of exercise. They conclude with a focus on self-worth and the necessity of prioritizing one's own needs as a mother.

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Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of discipline, emphasizing its importance in building habits and achieving personal goals. They discuss the psychology behind decision-making, the role of dopamine in modern life, and practical strategies for cultivating discipline daily. The conversation highlights the need to redefine discipline as a positive force tied to purpose rather than punishment, encouraging listeners to focus on small wins and intentional choices to foster a disciplined lifestyle.

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Alex Gibson

In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss insulin sensitivity and its impact on health and fitness. They explain the role of insulin in regulating blood glucose levels, the importance of understanding insulin sensitivity versus resistance, and practical strategies to improve insulin sensitivity through diet, exercise, sleep, and stress management. The conversation emphasizes the significance of balanced meals, muscle building, and lifestyle choices in achieving optimal health outcomes.

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Alex Gibson