『Tired Mommy Revival』のカバーアート

Tired Mommy Revival

Tired Mommy Revival

著者： Jerusha Jantz Holistic Wellness Coach for Christian Moms
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 If you’ve thought: “For the love of motherhood, why am I so tired all the time?” Or, “How am I supposed to keep up with everything when I can barely keep my eyelids open?” Then you’re in good company, Mama! Welcome to Tired Mommy Revival, the podcast where weary Christian moms find hope, healing, and the energy to thrive. If you’re waking up already drained, overwhelmed by endless to-dos, and battling guilt for feeling like you’re not enough, take heart—this space is for you. Hi, I’m Jerusha—Certified Holistic Wellness Coach, wife, and mom to two rowdy boys and one baby girl in heaven. I’ve been the worn-out mom desperate for change, frustrated with diets that don’t work, and overwhelmed by conflicting health advice. I know what it’s like to wake up exhausted before the day even begins - running on grace and coffee fumes - and feeling guilty for wanting more energy, peace, and joy in motherhood. I used to feel like I couldn’t take care of myself AND keep up with caring for my family too. But here’s the truth: God designed your body for vibrant health, and I’m here to help you find it. IN EACH EPISODE WE’LL TACKLE: - The root causes of your fatigue. - Bust common health myths. - How to nourish your body without overwhelm. - Faith-filled practical solutions for lasting health. - Simple rhythms that restore your energy & joy. - How to embrace God’s identity for you in motherhood. - How to bring your family along on the health journey! You’ll find encouragement for the journey, clarity in the chaos, and hope that speaks to your soul. Whether you’re chasing toddlers, managing a household, or balancing work and motherhood, this podcast will meet you where you are and inspire you to move forward. Mama, you were created to live fully, love deeply, and thrive in the purpose God has for you. Let’s journey together to replace exhaustion with vitality, guilt with grace, and overwhelm with peace. It’s time to rise up, embrace the vibrant health you were made for, and step into a motherhood full of joy and possibility! NEXT STEPS: * Download Free Resources: https://chavahwellness.com/free-resources * Join the Live Healthy, Mama! Coaching Course: https://chavahwellness.com/live-healthy-mama-course * Follow on Social Media: @chavahwellness * Visit the Website: https://chavahwellness.com/ * Email us: jerusha@chavahwellness.com Disclaimer: Chavah Wellness as represented by Jerusha Jantz (“company”, “I”, “we”, or “us”) provides general educational information on various topics on this website as a public service, which should not be construed as health care advice. By listening to this podcast, you agree not to use it as medical advice to treat any medical condition for yourself or others. See my full disclosure here.Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ 代替医療・補完医療 聖職・福音主義 衛生・健康的な生活
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  • Surviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving Tips

    Surviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving Tips
    2025/06/12

    Surviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving Tips

    Summer with kids can be a lot—the snacks, the screen time requests, the sibling squabbles, and the constant “I’m bored!” soundtrack. If you’re already feeling stretched thin, this episode is your lifeline.

    I’m sharing my real-life, mom-tested tips to bring more peace, fun, and structure into your summer days—without turning into a cruise director or losing your sanity. From our “I’m bored” chore policy to how we keep grocery runs less miserable (yes, really), these are the boundaries and rhythms that help our family enjoy the season and stay sane.

    You’ll learn:

    • How to set simple routines that ease decision fatigue.

    • Why quiet time is magic (and not just for toddlers!).

    • Ways to encourage creativity without constant entertainment.

    • How boundaries actually improve everyone’s attitude.

    • The power of doing one fun thing each week—on purpose.

    Whether you're knee-deep in snack wrappers or just trying to figure out how to make summer enjoyable again, this episode is packed with encouragement and doable strategies.

    Find the clock that was worth every penny here.

    🎧 Plus, check out my summer recipe inspiration board on Pinterest!

    SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

    WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

    Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

    • Want to make sure coaching is right for you? Book a FREE Discovery Call here!

    RESOURCES:

    • Download the free guide
    続きを読む 一部表示
    23 分
  • Summer Food Swaps: How to Eat Well Without Skipping the BBQ

    Summer Food Swaps: How to Eat Well Without Skipping the BBQ
    2025/06/10

    Summer Food Swaps: How to Eat Well Without Skipping the BBQ

    Summer should feel light, fun, and full of energy—not leave you bloated, foggy, and frustrated. In this episode, we’re tackling those sneaky summer foods that zap your energy (looking at you, BBQ sauce and pasta salad) and talking through simple, delicious swaps that actually fuel your body.

    You’ll learn how to eat in a way that supports your hormone balance, what to pack for park days and beach trips, how to stay nourished even when you’re not in control of the menu, and why eating healthy doesn’t have to mean missing out on summer fun.

    From marinated grilled meats to fresh veggie dips and healthier desserts, we’re making summer wellness doable—and delicious. Plus, I’ll share where you can find even more easy summer recipes to help you feel your best all season long!

    Find my Summer Recipe Inspiration board on Pinterest here!

    SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

    WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

    Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

    • Want to make sure coaching is right for you? Book a FREE Discovery Call here!

    RESOURCES:

    • Download the free guide
    続きを読む 一部表示
    32 分
  • How to Start Small and Actually Move Forward

    How to Start Small and Actually Move Forward
    2025/06/05

    How to Start Small and Actually Move Forward

    You’ve decided to start small—yay! But now comes the big question: where do I begin?

    In this follow-up to last week’s episode on small beginnings, we’re getting practical. Because as a tired, busy mom, it’s not enough to want change—you need a plan that actually works with your real life (not your fantasy one).

    In this episode, I’ll walk you through how to choose your next step, create a plan that feels doable, and stay motivated even when life gets chaotic.

    You’ll learn:

    • How to identify the right area to focus on.
    • A simple framework for creating your own wellness plan.
    • The power of knowing your “why” and building habits that last.
    • Questions to ask when planning around obstacles, support, and timing.
    • How to make your health changes enjoyable, not exhausting.

    If you’re craving change but feel stuck on where to start, this episode is your blueprint.

    Tune in and let’s make your small step actually stick!

    Submit a question for the podcast here. I can't wait to hear from you!

    SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

    WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

    Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

    • Want to make sure coaching is right for you? Book a FREE Discovery Call here!

    RESOURCES:

    • Download the free guide
    続きを読む 一部表示
    13 分

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