In this heartfelt follow-up to one of my most listened-to episodes, we go deeper—because letting go is just the beginning.

Today, we’re unpacking the power of presence, the weight of unspoken expectations, and the courage it takes to ask for help and actually receive it. If you’ve ever questioned your worth when you're not busy, productive, or the “strong one” for everyone else… this episode is for you.

You’ll hear truths about:

• The guilt we carry after asking for help
• Why rest feels like rebellion in a hustle culture
• How to trust your impact even when no one says “thank you”
• And how you’ve been seen and valued in ways you never realized

You were never invisible—you were just growing in the quiet.

✍🏾 Show Notes:

In this episode, we explore:

• [02:40] The pause after letting go—and why it’s necessary
• [07:05] The truth about asking for help and the shame we hide
• [12:25] Why rest still feels like failure and how to shift that narrative
• [17:45] What quiet impact really looks like in real life
• [21:30] How to rewrite your relationship with self-worth, support, and silence

✨ Reflection Questions:

1. Where in your life are you still afraid to ask for help?
2. What does rest look like for you—and what beliefs are tied to it?
3. Can you name one moment when your presence made a difference, even if it went unacknowledged?

💬 Let’s Stay Connected:
DM me your favorite takeaway from this episode @makitasmith_ on Instagram
Or share the episode and tag me—because your quiet impact might be someone else’s breakthrough.

Leave a review Here

🫖 Want a weekly reminder of your worth and some bold tea for your soul?
Sign up for the Tuesday Tea Newsletter at beautifullyunbalanced.com

Send us a text

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

In this episode of Thym 4 Tea with Mikita, we’re unpacking what happens when we stop labeling ourselves as "overwhelmed," "anxious," or "depressed"—and start getting real about what we’re actually feeling. Mikita shares how storytelling, emotional vocabulary, and tiny daily actions create space for healing, connection, and growth. With vulnerability and warmth, she walks us through her own journey of anxiety, imposter syndrome, and rediscovery, proving that wellness isn’t a one-size-fits-all path—it’s personal, portable, and rooted in truth.

💡 Show Notes:

• 🎧 Why the labels we use (like “stressed” or “burnt out”) might be holding us back
• 📚 A powerful quote by Brené Brown and what it really means for healing
• 📊 Shocking wellness stats (6.8 trillion market!)—and why that doesn't mean we're okay
• 🧠 Why emotional vocabulary is the missing link in most wellness advice
• ✨ Mikita’s personal story of anxiety, breathwork, and discovering the root emotion
• 🛠️ Actionable tips for claiming micro-moments for self-care
• 🧘🏽‍♀️ Simple practices you can start today: Box breathing, journaling, naming emotions
• 💬 The real impact of saying, “I feel stretched thin” instead of just “I’m overwhelmed”
• 🙌 A community call to try one small practice this week—DM me on IG @mikitasmith_

Send us a text

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

In this inspiring episode, host Makita welcomes Dr. Jan Schwartz, an award-winning author, speaker, and expert in criminology, forensic behavior science, and homeland security. Dr. Schwartz shares her journey from growing up in a Chicago suburb, surrounded by organized crime and strong community leadership, to becoming a beacon of resilience and hope. She discusses the profound impact of her loving elementary school teachers, who instilled in her a deep sense of care and leadership, and how these experiences shaped her work in white-collar and organized crime investigations. Dr. Schwartz introduces her concept of "authentic intelligence," a blend of mental, emotional, and spiritual gifts that can empower individuals and communities. She also reflects on her best-selling book, Last Summer with Oscar, and her upcoming release, which explores how to harness these gifts to create a meaningful life. With stories of courage, trust, and humility, this episode is a heartfelt exploration of resilience and the power of authentic connection.

• Key Topics Discussed:
  • Dr. Schwartz’s childhood in a Chicago suburb, influenced by organized crime and strong community leadership.
  • The transformative role of her elementary school teachers in fostering resilience and leadership.
  • Her concept of "authentic intelligence" and its role in personal and communal growth.
  • Insights from her book Last Summer with Oscar and her upcoming release on mental, emotional, and spiritual gifts.
  • A powerful story of standing firm during an interrogation by a Fortune 500 chairman and his mafioso associates.
• Books Mentioned:
  • Last Summer with Oscar: A moving story of love, courage, and a dog’s journey with cancer.
  • Upcoming release: Authentic Intelligence: How to Use Your Mental, Emotional, and Spiritual Gifts to Create the Life and World You Want.
• Key Takeaway: Dr. Schwartz emphasizes the importance of humility, trust, and feeding our mental, emotional, and spiritual intelligence to live resilient, authentic lives.

Sign up for the Tuesday Tea Newsletter today at BeautifullyUnbalanced.com and elevate your goals to the next level.

Send us a text

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen