in this episode I sat down with Chris Beavers, also known as Farther Fit PT.

Chris spoke about his experience becoming a new Dad during Covid and how he fell into the common situation of letting go of his fitness routines and not prioritising his own health. This is all common, leading to the well know phrase - Dad Bod. But its more than just a physique problem.

Once you become a Dad it can be easy for a lot of people to forget who they used to be. You may not be able to live the same life prior to kids, however it can be the perfect time to start thinking about your health.

Chris helps Dad's feel at their best and we talk about some of the most common things Dad's face daily including himself. We talk about why its good to set the right example for our kids when it comes to habits, movement and nutrition.

As always, I'm so grateful for people believing in the mission of my podcast and coming on to share their own experience of overcoming difficult periods of life and how exercise, nutrition, and healthy habits help them.

Episode 15 will be out this Sunday, and if I can just ask people to follow my page and subscribe to the YouTube channel in my bio, it really does go a long way to supporting the podcast and it helps get more eyes on the amazing guests - Thank you!

In this episode, I sat down with @coachgraham.lft

Gut health is such a big topic at the moment. As we learn more about the gut, we are finding out more and more ways it plays such a big part in how a lot of systems work in our body, including the connection to our brain.

When Graham was about to emark on the biggest adventure of his life travelling Australia, he suddenly came down with stomach issues that never went away, and this was just the beginning of his journey navigating gut health issues whilst being a personal trainer and managing day to day life.

In this episode, we talk about grahams story, and he gives some practical tips and advice around nutrition and training for anybody suffering with Gut issues, and he covers things he does now to keep symptoms at bay.

In this Episode I sit down with Barnaby, we talk all about inflammatory arthritis, the mental health impacts of not completing his life long mission of joining the military because of the condition and how he pivoted his passion and is now based in Canada leading the way for people with this condition by pursuing a career in snowboarding.