In this episode of Thrive, we’re joined by chartered psychologist Matthew Shaw from InnerDrive, a cognitive science company that helps people learn, perform, and thrive. Matthew shares evidence-based strategies for studying more effectively, managing time, building habits, and preparing for exams—backed by research in psychology and cognitive science.

Whether you're a first-year student or heading into finals, this episode is packed with practical, science-backed advice to help you study smarter, not harder.

In this episode, you'll learn

• How to prepare for, engage with, and follow up on university lectures
• The Cornell method of note-taking and why it works
• Why repetition and active recall are essential for long-term memory
• How to use the “production effect” to deepen your understanding
• What the “planning fallacy” is and how to avoid it
• The difference between procrastination, poor time management, and lack of motivation
• How to build and stick to productive habits—even when you’re not feeling motivated
• The truth about common revision myths (like highlighting and music)
• Why sleep is critical for memory and learning
• The importance of asking for help and planning ahead

Resources mentioned in this episode

• InnerDrive – Free resources on study skills, memory, sleep, and performance (check out their blog)
• Cornell Note-Taking Method – A structured approach to effective note-taking.
• National Sleep Foundation – Guidelines and advice on sleep.

Get in Touch

To provide feedback on what you’ve heard, recommend ideas you’d like to hear in future episodes, or if you’d like to be interviewed, contact us via the form at www.salford.ac.uk/skills/thrive .

Acknowledgements

This podcast was made with the assistance of Salford Business School.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/seize-the-day

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Thrive, we meet Sikandar Matharu, an Acoustical and Audio Engineering student at the University of Salford, who shares his transformative experience of completing a placement year in Germany. From working on cutting-edge audio projects in the automotive industry to navigating life in a new country, Sikandar opens up about the professional, personal, and academic growth that came from stepping outside his comfort zone, and the impact of an ADHD diagnosis on university life and productivity.

Whether you're considering a placement year, thinking about studying abroad, or just curious about how to make the most of university life, this episode is packed with honest reflections and practical advice.

In this episode, you'll learn

• What it’s like to do a placement year abroad
• The real-world benefits of applying academic theory in industry
• How to adapt to a new culture, language, and working environment
• Tips for managing finances during a paid placement year
• How to build a social life and overcome loneliness abroad
• Why taking a gap year can help you find clarity and direction
• How to build confidence and make friends through shared interests
• The impact of an ADHD diagnosis on university life and productivity

Get in Touch

To provide feedback on what you’ve heard, recommend ideas you’d like to hear in future episodes, or if you’d like to be interviewed, contact us via the form at www.salford.ac.uk/skills/thrive .

Acknowledgements

This podcast was made with the assistance of Salford Business School.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/seize-the-day

Hosted on Acast. See acast.com/privacy for more information.

Looking for practical ways to boost your mental health and wellbeing as a student? In this episode of Thrive, we explore the powerful connection between writing and emotional resilience with PhD student and Mental Health First Aider Alex Herod, whose research explores how creative writing, (especially in the horror genre!) may support wellbeing.

Discover how writing can help manage anxiety, build emotional awareness, and foster personal growth—even if you don’t consider yourself a writer. Whether you're navigating university life or simply looking for new self-care strategies, this episode offers expert insights and actionable tips to help you thrive.

In this episode, you'll learn:

• How journaling and expressive writing can support mental health
• Grounding and breathing techniques for anxiety and stress
• The benefits of gratitude and habit-building for emotional resilience
• Why horror writing can be surprisingly therapeutic
• How to start writing for wellbeing—no experience needed

Resources mentioned in this episode

• The Artist’s Way by Julia Cameron

Get in Touch

To provide feedback on what you’ve heard, recommend ideas you’d like to hear in future episodes, or if you’d like to be interviewed, contact us via the form at www.salford.ac.uk/skills/thrive .

Acknowledgements

This podcast was made with the assistance of Salford Business School.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/seize-the-day

Hosted on Acast. See acast.com/privacy for more information.