EP:137 In this special Q&A episode with my team member Brittany, I opened up about some of the most personal and profound aspects of my journey. We discussed everything from my approach to motherhood, relationships, and building my business to the deeper emotional work of healing and supporting others.

Key Highlights:

Shared vulnerable moments about losing my first husband and navigating family challenges

Discussed the importance of understanding our nervous system and mental health

Explored my love language and relationship dynamics with Carter

Revealed my struggle with imaginary play as a mom

Talked about the mission of our company: making mental health support accessible to everyone

Personal Reflection: Motherhood is hard, but I'm loving this stage where I can have real conversations with my kids. I'm not afraid to be weird, embarrassing, and fun - and my kids know it! Business Insight: Our goal is to help everyone understand their brain and nervous system. We're working on creating more accessible support options at different price points.

#ThriveLikeAParent #MentalHealthJourney #NervousSystemHealing

Ready to invest in yourself? Check out our programs and start your healing journey today! Don't wait - you are worth it! 💪❤️ Tune in, lean in, and let's grow together!

XOXO, Dr. B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:136 Hey Thrive Community!

Today's episode is a game-changing conversation with Libby from Diary of an Honest Mom that you DO NOT want to miss! We dive deep into the messy, beautiful reality of motherhood, mental health, and personal growth. Libby shares her incredible journey from feeling isolated during the pandemic to becoming a powerful voice for moms everywhere. We talk about the real struggles - overstimulation, burnout, and the impossible societal expectations that make us feel like we're constantly failing.

Key takeaways: ✨ You're not alone in your motherhood struggles ✨ Authenticity is your superpower ✨ Setting boundaries is self-care ✨ Growth is a non-linear journey

We get vulnerable about relationships, inner voices, and the courage it takes to show up as your true self. Libby's raw honesty will make you laugh, cry, and feel seen. Want more real talk? 👉 Follow Libby @diaryofanhonestmom 👉 Pre-order her upcoming book 👉 Share this episode with a mom friend who needs to hear this!

#MomLife #MentalHealthAwareness #AuthenticMotherhood #ThriveLikeAParent

Drop a comment and tell me: What part of our conversation resonated with you most? Can't wait to hear from you! 💕

Xoxo, Dr. B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:135 Hey Thrive Like a Parent Podcast Fam! Today's episode is INCREDIBLE! I sat down with the amazing Laura Day, an intuitive powerhouse who just released her seventh book, "The Prism". Let me tell you, this conversation blew my mind! Laura shared her profound journey of overcoming childhood trauma, developing intuition, and creating a life of purpose. As someone who's walked through my own challenges, her insights about healing and personal transformation resonated deeply with me.

The biggest takeaway? We don't need to be stuck in our past. Small, intentional changes can completely reshape our lives. Laura's approach isn't about endless meditation or complicated self-help routines - it's about making tiny, meaningful shifts that create massive transformation.

Grab Laura's book "The Prism"

Follow Laura @lauraday.intuit

Share your biggest personal growth moment using #ThriveWithPurpose #IntuitiveHealing

If this episode touched your heart, screenshot and share! Let's spread hope and healing together. Remember, you are your own magic wand. Xoxo, Dr. B 💕

#PersonalGrowth #MindsetShift #Intuition #SelfHelp #Healing

Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:134 Hey there, amazing humans!

In this raw and real podcast episode, I'm diving deep into something that's been brewing in my heart - the battle between supporting everyone else and supporting YOURSELF. I'm sharing my personal journey from being a people-pleaser to becoming the most authentic version of Brooke possible. Trust me, it wasn't easy! I've lived both sides - sacrificing myself for others and then finally choosing ME. And let me tell you, the liberation is REAL.

Putting others first doesn't make you a hero, it makes you exhausted

Your mental health matters MORE than making everyone comfortable

Being yourself isn't selfish - it's NECESSARY

My biggest revelation? When I stopped trying to fit into everyone else's box, I found MY power. After Jonathan's passing, I realized life is too short to live for others.

Reflect on where YOU'RE sacrificing yourself

Start making ONE choice this week that's just for YOU

Follow your intuition, not everyone else's expectations

#ThrivelikeaParent #SelfLove #AuthenticLiving #MentalHealthMatters

Who's ready to choose themselves? Drop a comment and let's chat! 💕

XOXO, Dr. B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:132 Hey there! Let me get real with you about something I've struggled with my entire life - living in chaos without losing myself. Whether you're a high-performer who loves last-minute adrenaline or a parent feeling constantly overwhelmed, I've been there! I used to think thriving meant constant hustle and pushing myself to the limit. But what I've learned is that true thriving is about balance, self-care, and listening to your body.

Key Takeaways: ✨ Recognize your energy patterns ✨ Set boundaries ✨ Prioritize REST ✨ Choose yourself FIRST

My biggest lesson? You are the most important person in your life. When you take care of yourself, EVERYTHING else falls into place. 🚀 Challenge for you: This week, do ONE thing just for YOU. Skip a task, take a nap, say NO to something that drains you.

#ThriveNotSurvive #SelfCareSunday #MomLife #EntrepreneurMindset #mentalhealthmatters

👉 Want to learn more about breaking the burnout cycle? DM me "THRIVE" and let's chat! 💕 Who's ready to transform their chaos? Drop a 🙌 in the comments!

Xoxo, Dr. B 💕

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:132 As a former "raging people pleaser", I know firsthand how exhausting it can be to constantly put others' needs before your own. I used to do everything for everyone, to the point where I was absolutely drowning. I'd say yes to things I had no time or energy for, shy away from difficult conversations, and never accept help - all in the pursuit of being the "perfect" mom, wife, friend, and professional. But I've learned that your purpose in life isn't to serve others - it's to live and enjoy your life fully, on your own terms.

It takes courage to stop being a chameleon and start being your authentic self. I had to shed a lot of old relationships and communities that didn't accept the real me. But surrounding myself with my "people" - those who love and support me unconditionally - has been so freeing. Now I use my values as a compass, being honest about what I want and need, even if it means setting boundaries that ruffle some feathers. I've realized that being honest and assertive isn't the same as being unkind or selfish. It's about having the courage to show up as your true self.

Overcoming people-pleasing isn't easy, but it's so worth it for your mental health and personal fulfillment. Start small, be patient with yourself, and remember - you are worthy, even if it means ruffling a few feathers. 🦋

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

#PeoplePleasingFree #FindYourPurpose #SelfCareIsNotSelfish

As a parent, I know how easy it is to get so caught up in the demands of work, home, and family that you have nothing left to give your partner. I've been there - feeling lonely, resentful, and disconnected from the person I love the most. But I've also learned that it doesn't have to be that way.

It takes effort to keep that love muscle strong, but it's so worth it. Make date nights a non-negotiable, even if it's just a simple activity together. And don't be afraid to plan a kid-free getaway - even 3 days can reignite that spark. Your relationship deserves that investment. You both do. It's not easy, but choosing each other, even when life is crazy, is what will keep your bond alive.

Ready to learn more? Listen to the full episode of the Thrive Like a Parent Podcast, where I dive deeper into this topic. Your relationship is worth the investment - let's work on it together!

XOXO, Dr. B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

#relationshipgoals #datenightideas #marriageadvice #parentlife #selfcare #podcast

EP:130 As a parent, I know how triggering mess and clutter can be. It's like my brain just snaps! But I've learned some tricks to manage it. First, I made my bedroom a peaceful sanctuary - no TV, just calm vibes. It's my Hail Mary when the rest of the house is a disaster zone. I grew up in a super tidy home, but now I've had to release that perfectionism. My house isn't Pinterest-perfect, but good enough is good enough.

I also get the kids involved - one new chore at a time so it doesn't overwhelm them (or me!). It's a work in progress, but creating that calm space and delegating responsibilities has been game-changing.

I used to get so anxious when my parents would visit, worried they'd judge my messy home. But I've learned to give myself grace - clutter doesn't define my worth as a parent.

If mess stresses you out, you're not alone. With a little self-compassion and some simple strategies, you can regain that sense of peace and control. Who's with me on this decluttering journey?

XOXO, Dr. B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

#parentlife #decluttering #selfcare