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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this soul-soothing episode, Carissa leads listeners through a powerful guided meditation designed to reconnect you with your truest essence. Step gently into an ancient forest, where time softens and spirit guides draw near. With each breath, you’ll journey deeper past the stories and roles you’ve gathered, toward the eternal version of yourself, the luminous soul that existed long before this lifetime and will continue long after. Through grounding visualization, divine presence, and sacred reflection, this meditation invites you to remember who you are at your core. Whether you’re seeking clarity, healing, or simply a quiet space to return to yourself, this episode is a sacred pause and a tender reminder that you are not lost, you are the light that remembers itself.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

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Three Cups and a Dash

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TikTok:

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YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kevin-macleod/tranquility-base

License code: QITONXILLRFUENHN

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this heart-touching episode Michelle and Stacy welcome their dear friend Jonie Jones, who shares the profoundly moving and intimate story of reconnecting with her brother after his sudden passing. From an unforgettable midnight visitation to a series of synchronicities that brought peace, closure, and healing, Joni’s journey is both soul-stirring and awe-inspiring. Her experiences remind us that love and connection transcend death, and when we stay open, the signs are all around us. If you’ve ever longed for confirmation that our loved ones are still with us, this episode offers comfort, wonder, and a gentle invitation to believe.

Guest: Joni Jones @jonesboysmomma

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

Step into the dusty, haunted heart of Nevada with Michelle and Bonnie as they recount their unforgettable overnight stay at the notoriously spooky Mizpah Hotel in Tonopah, NV. In this episode, the group shares eerie encounters with childlike shadows, orbs, and a spirit known only as “the Lady in Red”. From malfunctioning cameras to electromagnetic spikes and spectral figures, the hotel delivers paranormal activity from the moment they check in. Whether you're a believer or a skeptic, you won’t want to miss this spirited road trip through haunted history.

Bonnie D'Angelo, is a talented psychic medium, a yoga guru, a reiki healer, and a crystal connoisseur. When she's not busy healing and enlightening, she's indulging in her passion for true crime and the spooky world of the paranormal. Catch her at spellboundmystics.com, where the magic never ends.

https://themizpahhotel.com

https://www.theclownmotelusa.com/

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)