Today I’m going to talk about 7 mistakes I made, and that you might be making that will hinder your healing by keep you focused on fixing your body or avoiding perceived triggers.

Here is the perceived food intolerance study:

Monsbakken, K. W., Vandvik, P. O., & Farup, P. G. (2006). Perceived food intolerance in subjects with irritable bowel syndrome-- etiology, prevalence and consequences. European journal of clinical nutrition, 60(5), 667–672. https://doi.org/10.1038/sj.ejcn.1602367

Here is the back normal abnormalities study:

Brinjikji, W., Luetmer, P. H., Comstock, B., Bresnahan, B. W., Chen, L. E., Deyo, R. A., Halabi, S., Turner, J. A., Avins, A. L., James, K., Wald, J. T., Kallmes, D. F., & Jarvik, J. G. (2015). Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR. American journal of neuroradiology, 36(4), 811–816. https://doi.org/10.3174/ajnr.A4173

In this episode Jen Loeffler and I talk about how to lay aside the weights… so that we can run the race before us. We discuss what the weights might be in terms of burdens & pressures that are half truths & distortions that end being our core beliefs. We walk through Hebrews 12:1-3 unpacking the pure gold that is here, including how Paul unpacks the mind body connection and how these burdens can cause weariness, and weakness - chronic fatigue.

Jennifer Loeffler is a Christian mind-body pain coach now so you should check out her website! https://www.remodelingyourlife.com/about

In addition, f you are interested in working with me, reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com

In this podcast, Stacey will share the details of her recovery journey, the tools she used, what she healed from, and a stretch and breath class she offers for free! See the link below for her other resources.

Through using Mind Body Tools, Stacey Dicks was able to recover from

- Chronic fatigue syndrome

- Fibromyalgia

- Lyme disease

- Mold Illness

- Centralized Sensitization Syndrome

- Pelvic Floor Dysfunction

- IBS/Candida/Leaky gut/SIBO

- plus 25-30 symptoms

Stretch & Breathe FREE nervous system regulation Zoom class sign up page: https://www.wholisticallyrenewed.com/fitness

Classes are offered 1st/3rd/5th Fridays at 12pm EST

Other resources include:

Christian Brain Rewire for Whole Health Restoration FREE Facebook group: https://www.facebook.com/groups/christianbrainrewire

Facebook group has many free resources in our frequent posts and in the Files section of the group.

Christian Brain Rewire website: https://christianbrainrewire.com/

Coaching services include group coaching and a brain rewiring program that is available in 2 formats: a self-paced program and a live program run a few times a year. The next live program starts September 9, 2024.

My website: https://www.wholisticallyrenewed.com/