In this episode of "This Is Me" Natural Hair & Health & Wellness Show:

I discuss the foundation of the body, which is our feet. Also, how important they are & why you should maximize good feet' health.

Question:

What are your feet telling you about your health? Do you have good feet health?

(Radio Show Replay from 12/20/22)

On this episode of "This Is Me" Natural Hair & health show, we continue the conversation of emotional wellness and getting through the holidays after or during a loss. How does emotional grief shake your faith? How can we cross the hurtles when we are hurting and don't understand?

Shared my story on how faith and prayer got me thru my father's death and my divorce.

In this episode, we continue the conversation on emotions. With so much going on in the world it is we need to pray for one another and inspire each other.

We continue the talk on our emotions and natural ways to calm our emotions/anxiety..

In this episode, I discuss the recent school shooting. My views as a parent as well as the emotional state of this individual.

Also, I discuss some of the different types of emotions and the differences between mental and emotional health. We all have emotions that we have to learn how to control. We all have feelings just have to learn how to display them in a safe and loving manner.